Kombinasi Slow Deep Breathing (SDB) dan Isometric Handgrip dalam Upaya Menurunkan Tekanan Darah pada Lansia Dengan Hipertensi

Annisa Nathania (Profesi Ners, Fakultas Keperawatan, Universitas Muhammadiyah Malang, Jawa Tengah, Indonesia)
Anis Ika Nur Rohmah (Profesi Ners, Fakultas Keperawatan, Universitas Muhammadiyah Malang, Jawa Tengah, Indonesia)

Jurnal Riset Keperawatan dan Kesehatan
Vol. 3 No. 4 (2026): Jurnal Riset Keperawatan dan Kesehatan

Background: Hypertension is one of the leading causes of morbidity and mortality worldwide. According to the World Health Organization (WHO), the number of people with hypertension is estimated to reach 1.5 billion by 2025. In Indonesia, hypertension is highly prevalent among older adults, reaching 63.5% in 2023. One non-pharmacological intervention that may help reduce blood pressure is the combination of Slow Deep Breathing (SDB) and isometric handgrip exercise, which promotes relaxation and improves blood circulation. Objective: This study aimed to determine the application of combined Slow Deep Breathing (SDB) and isometric handgrip exercise in helping reduce blood pressure among older adults with hypertension. Methods: A qualitative descriptive study with a case study approach and evidence-based practice implementation was conducted. The participant was selected through purposive sampling and was a 66-year-old male who met the study criteria. The intervention was performed for three consecutive days, with blood pressure measured before and after therapy using a digital sphygmomanometer. Results: Blood pressure decreased from 142/80 mmHg to 122/72 mmHg, from 145/78 mmHg to 134/81 mmHg, and from 145/73 mmHg to 139/76 mmHg. The participant also reported feeling lighter, more relaxed, and no longer experiencing dizziness. Conclusion: The combination of SDB and isometric handgrip exercise may help reduce blood pressure in older adults and may be used as a complementary non-pharmacological therapy.