Optimal: Jurnal Ekonomi dan Manajemen
Vol. 6 No. 3 (2026): September: OPTIMAL: Jurnal Ekonomi dan Manajemen

Pengaruh Keseimbangan Kehidupan Kerja dan Stres Kerja terhadap Kepuasan Kerja Karyawan Generasi Z di Kota Denpasar

I Putu Rika Yasa Putra (Universitas Pendidikan Nasional)
Putu Ratna Juwita Sari (Universitas Pendidikan Nasional)



Article Info

Publish Date
29 Jul 2026

Abstract

Given the dominance of Generation Z in Indonesia's workforce and high resignation rates driven by work-life imbalance and job stress, job satisfaction has become a critical issue requiring attention—particularly in Denpasar, a hub for business and the creative industry characterized by high work demands. This study aims to analyze the impact of work-life balance and job stress on the job satisfaction of Generation Z employees in Denpasar. A quantitative approach was employed, utilizing a survey of 104 respondents selected via purposive sampling—specifically Generation Z employees aged 20–28 working across various sectors in Denpasar. Primary data were collected using a four-point Likert scale questionnaire and analyzed through multiple linear regression, preceded by validity, reliability, and classical assumption tests. The results indicate that work-life balance has a positive and significant effect on job satisfaction, with a regression coefficient of 0.219, a t-statistic of 4.347, and a significance level of 0.000. Conversely, job stress has a negative and significant effect on job satisfaction, with a regression coefficient of -0.505, a t-statistic of -11.424, and a significance level of 0.000. Furthermore, work-life balance and job stress simultaneously exert a significant influence on job satisfaction, evidenced by an F-statistic of 65.988 and a significance level of 0.000. These findings suggest that improving work-life balance and effectively managing job stress can enhance job satisfaction among Generation Z employees; therefore, companies need to foster work environments that support employee well-being and mental health.

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Journal Info

Abbrev

optimal

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Description

OPTIMAL: Jurnal Ekonomi dan Manajemen berfokus pada penerbitan artikel berkualitas tinggi yang didedikasikan untuk semua aspek penelitian, masalah, dan perkembangan terbaru di bidang Ilmu Manajemen. Topik dalam Jurnal ini berkaitan dengan aspek apapun dari manajemen, namun tidak terbatas pada topik ...