MoveEdu: Journal of Sport and Physical Education
Vol. 1 No. 2 (2026): MoveEdu: Journal of Sport and Physical Education

Analisis Tingkat Kebugaran Jasmani Siswa Peserta Ekstrakurikuler Pencak Silat di Sekolah Menengah Atas

Agus Susilo (Universitas Sebelas Maret)



Article Info

Publish Date
15 Jul 2026

Abstract

This study aims to analyze the physical fitness level of students participating in pencak silat extracurricular activities in high schools. Physical fitness is an important factor in supporting physical abilities, health, and student performance in sports activities, especially pencak silat which requires strength, endurance, agility, and balance. This study uses a quantitative approach with descriptive methods. The subjects of the study were students participating in pencak silat extracurricular activities in high schools. Data collection techniques were carried out through physical fitness tests covering the components of endurance, strength, speed, and agility using standard test instruments. The data obtained were analyzed using descriptive statistical techniques in the form of percentages and categories of physical fitness levels. The results showed that the physical fitness level of students participating in pencak silat extracurricular activities was in the moderate category, with some students in the good category and others in the poor category. These findings indicate that although students are active in pencak silat activities, a more structured and sustainable training program is still needed to improve physical fitness optimally. This study is expected to be an evaluation material for coaches and physical education teachers in designing more effective training programs.

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Journal Info

Abbrev

moveedu

Publisher

Subject

Description

MoveEdu: Journal of Sport and Physical Education is a scientific journal published by SUSILO ACADEMIC PRESS with the motto "A Container for Exploring the Pillars of a Quality Nation" E-ISSN: 3125-1315. This journal is published three times a year in March, July, and November, and serves as a forum ...