<![CDATA[This study aims to find out the comparison between the GWR poco-poco gymnastic exercise and the Indonesian Asthma Gymnastics exercise to increase the ability of Volume Oxygen Maximum (VO2max). The method used in this study is a pure experimental method (true experiment), while the research design used is the pre-test-post-test control group design. The population in this study were 16 students of Physical Education. The data collection technique for the VO2max test uses a Multi-Stage Test (Bleep Test). The data analysis technique uses Analysis of Variance (ANOVA). The results of this study indicate that there is a significant effect of Poco-poco Gymnastic exercises 31.94 > 2.31) and Indonesian Asthma Gymnastics exercises (33.92 > 2.31) on the ability to increase VO2max in Physical Education Students at PGRI Palembang University. The conclusion of this study is that Indonesian Asman exercises are better than Poco poco gymnastic exercises in increasing V02 Max. The research findings will provide an understanding of the benefits and effectiveness of each type of exercise in increasing the body's aerobic capacity. Following are some of the findings that may be related to this study: Increase in VO2 Max: Research may show whether Poco Poco GWR or Asthma Gymnastics Indonesia exercises are more effective in increasing VO2 max.. This can involve measuring heart rate, blood pressure, and other factors related to heart health. Functional Fitness: This will provide an understanding of the additional benefits that may be associated with each type of exercise.The implications of this research can be useful in several ways: Exercise Guidelines: Research results can assist in developing more effective exercise guidelines for increasing VO2 max and cardiovascular fitness. This information can be useful to both individuals looking to improve their fitness and coaches looking to improve their training programs. Exercise Choice: With a better understanding of the benefits and effectiveness of each type of exercise, individuals can make smarter choices about which type of exercise best fits their fitness goals.]]>
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