Overcoming Academic Stress: The Role of Spirituality in the Lives of Student in Lembaga Dakwah Kampus from Muslim Spiritual Unit of Universitas Lambung Mangkurat

Medina Dwi Saffti (Universitas Lambung Mangkurat)
Dinda Ritajmaha Ariyanto Putri (Universitas Lambung Mangkurat)

Jurnal Ilmiah Psikologi dan Kesehatan Masyarakat
Vol. 2 No. 2 (2024): Juli - Desember : JIPKM : Jurnal Ilmiah Psikologi dan Kesehatan Masyarakat

Stress is a physical, emotional, and mental reaction that occurs when an individual feels pressured by situations or demands that are considered beyond their capabilities. Among students, academic stress has become a common issue and can trigger various physical and mental symptoms, such as headaches, fatigue, anxiety, depression, and even a decline in learning motivation. Therefore, it is important for students to develop stress management strategies such as time management, social support, and spirituality as forms of self-defense in facing academic pressure. The research results show that the programs of the Lembaga Dakwah Kampus, Unit Kerohanian Muslim of Universitas Lambung Mangkurat, both directly and indirectly, play a role in helping students cope with academic stress in organizing without coercion.