Jurnal Minfo Polgan (JMP)
Vol. 15 No. 3 (2026): Artikel Penelitian

Aplikasi MindfulnessDigital untuk Stres dan Kesejahteraan Psikologis Ibu Pekerja Pascamelahirkan di Kota Medan

Hotmantri Simbolon (Akademi Manajemen Informatika dan Komputer ITMI)
Silva Ardiyanti (Akademi Manajemen Informatika dan Komputer ITMI)
Masniati Murni Ritonga (Politeknik LP3I Medan)
Rizki Hikmatunisa (Akademi Manajemen Informatika dan Komputer ITMI)
Fransisco Valentino (Akademi Manajemen Informatika dan Komputer ITMI)



Article Info

Publish Date
22 Sep 2026

Abstract

Postpartum working mothers are vulnerable to stress due to dual demands of work and childcare, requiring practical and accessible mental health interventions. This study aimed to examine the effectiveness of the ArdiyaMindly application in reducing stress and improving psychological well-being among postpartum working mothers in Medan City, as well as to explore user experiences. The study employed a mixed-methods explanatory sequential design with 30 participants who completed a 4-week intervention. Results demonstrated a significant reduction in stress (M<sub>pre</sub> = 57.10; M<sub>post</sub> = 40.27; t(29) = 90.400; p < 0.001) and a significant improvement in psychological well-being (M<sub>pre</sub> = 44.40; M<sub>post</sub> = 60.43; t(29) = -47.538; p < 0.001). Qualitative analysis revealed four themes: practicality and accessibility, emotion regulation, enhanced self-awareness, and user acceptance and intention for continued use. The ArdiyaMindly application is effective in reducing stress and improving psychological well-being among postpartum working mothers, and has the potential to become a practical, flexible, and culturally appropriate digital mental health intervention for working mothers in Indonesia.

Copyrights © 2026






Journal Info

Abbrev

jmp

Publisher

Subject

Computer Science & IT Library & Information Science Mathematics Social Sciences

Description

Jurnal Minfo Polgan (JMP) merupakan jurnal nasional yang diterbitkan oleh Program Studi Manajemen Informatika Politeknik Ganesha Medan terbit berkala (satu tahun dua kali yaitu Maret dan September) dengan tujuan untuk menyebarluaskan hasil riset bidang teknologi dan informasi kepada para akademisi, ...