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All Journal Jurnal Minfo Polgan (JMP)
Rizki Hikmatunisa
Akademi Manajemen Informatika dan Komputer ITMI
Computer Science & IT Library & Information Science Mathematics Social Sciences

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Aplikasi MindfulnessDigital untuk Stres dan Kesejahteraan Psikologis Ibu Pekerja Pascamelahirkan di Kota Medan Hotmantri Simbolon; Silva Ardiyanti; Masniati Murni Ritonga; Rizki Hikmatunisa; Fransisco Valentino
Jurnal Minfo Polgan Vol. 15 No. 3 (2026): Artikel Penelitian
Publisher : Politeknik Ganesha Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33395/jmp.v15i3.16587

Abstract

Postpartum working mothers are vulnerable to stress due to dual demands of work and childcare, requiring practical and accessible mental health interventions. This study aimed to examine the effectiveness of the ArdiyaMindly application in reducing stress and improving psychological well-being among postpartum working mothers in Medan City, as well as to explore user experiences. The study employed a mixed-methods explanatory sequential design with 30 participants who completed a 4-week intervention. Results demonstrated a significant reduction in stress (M<sub>pre</sub> = 57.10; M<sub>post</sub> = 40.27; t(29) = 90.400; p < 0.001) and a significant improvement in psychological well-being (M<sub>pre</sub> = 44.40; M<sub>post</sub> = 60.43; t(29) = -47.538; p < 0.001). Qualitative analysis revealed four themes: practicality and accessibility, emotion regulation, enhanced self-awareness, and user acceptance and intention for continued use. The ArdiyaMindly application is effective in reducing stress and improving psychological well-being among postpartum working mothers, and has the potential to become a practical, flexible, and culturally appropriate digital mental health intervention for working mothers in Indonesia.
Co-Authors Fransisco Valentino Hotmantri Simbolon Masniati Murni Ritonga Silva Ardiyanti