An Association of Dietary Habits and Gastroesophageal Reflux Disease (GERD) Symptoms during Pregnancy in Kashmir

Shifa Zahoor (Institute of Home Science, University of Kashmir, Hazratbal Campus, Srinagar, Kashmir, J&K)
Naila Irshad (Institute of Home Science, University of Kashmir, Hazratbal Campus, Srinagar, Kashmir, J&K)
Safoora Khan (Institute of Home Science, University of Kashmir, Hazratbal Campus, Srinagar, Kashmir, J&K)
Bilal Ahmad Bhat (Division of Agri. Economics & Statistics, Faculty of Agriculture, Wadura, SKUAST-K, J&K)

Cleanliness: Journal of Health Sciences and Medical Research
Vol. 3 No. 2 (2026)

Gastroesophageal Reflux Disease (GERD) is a chronic condition characterized by stomach acid backflow into the oesophagus. The backflow of stomach acid can inflame the esophagus, leading to symptoms such as burning sensations, food reflux, difficulty swallowing, and chest pain. This condition occurs when the muscular ring between the esophagus and stomach fails to function properly, allowing stomach contents to flow back up into the esophagus. During pregnancy, hormonal changes and increased stomach pressure can exacerbate symptoms. Dietary habits play a crucial role in managing GERD symptoms. This article explores the association between dietary habits and GERD symptoms during pregnancy, in Kashmir highlighting common triggers and potential alleviating foods. A balanced diet and healthy eating habits can help manage GERD symptoms, and pregnant women should work with their healthcare provider to develop a personalized plan.