Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Vol. 7 No. 2 (2026): Desember (Article in Press)

Korelasi Kualitas Tidur dengan Peak Performance Atlet Sepak Bola Kelompok Umur 15-18 Tahun

Dea Arinda Putri (Universitas Negeri Malang)
Imam Hariadi (Universitas Negeri Malang)



Article Info

Publish Date
31 Oct 2026

Abstract

Sleep quality is considered one of the essential factors influencing athletes' physical recovery and performance; however, evidence regarding its relationship with peak performance in adolescent female football players remains inconsistent. Therefore, this study aimed to examine the relationship between sleep quality and peak performance among female football athletes aged 15–18 years at Srikandi Mojopahit FC Mojokerto. This study employed a quantitative, non-experimental correlational design. The population consisted of all female athletes in the club, with a total of 30 participants selected using a total sampling technique. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), while peak performance was measured using the Peak Performance Questionnaire. Data were analyzed using descriptive statistics and Spearman's Rank correlation test with IBM SPSS Statistics version 26. The findings revealed a correlation coefficient of 0.022 with a significance value of  0.908 (p > 0.05), indicating a very weak positive relationship that was not statistically significant between sleep quality and peak performance. These results suggest that sleep quality alone does not significantly influence athletes' peak performance in this sample. Peak performance is likely affected by multiple interacting factors, including technical and tactical skills, physical fitness, psychological readiness, and competitive experience. This study contributes to the understanding of factors associated with athletic performance and highlights the importance of adopting a multidimensional approach in athlete development and performance enhancement.

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Journal Info

Abbrev

JOK

Publisher

Subject

Education Health Professions Social Sciences

Description

Jurnal Olahraga dan Kesehatan Indonesia merupakan jurnal nasional yang terbuka untuk segala bentuk artikel ilmiah yang memiliki inovasi dan kreativitas dalam bidang olahraga dan kesehatan. Jurnal Olahraga dan Kesehatan Indonesia terbit pada bulan Juni dan ...