JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT
Vol 4 No 2 (2018): JIPES (Journal of Indonesian Physical Education and Sport)

EFFECTIVENESS TEST OF PLAY-BASED FOOTBALL WARM-UP MODEL

Qorry Armen Gemael (University of Singaperbangsa Karawang)



Article Info

Publish Date
05 Dec 2018

Abstract

Effectiveness test of play-based football warm-up model involves students of University of Singaperbangsa Karawang who take football courses as research subjects consisting of 150 students. This study was using a quantitative approach. The test was carried out after treatment using True Experimental Design in the form of Pre-test-Post-test Control Group Design. Instrument used in this research and development was a warm-up instrument that was used to collect subject data. The validity test of the instrument sit and reach is 0.979, Static Flexibility Test - Ankle is 0.913, Standing Balance Test is 0.942 while the result of sit and reach reliability test, Static Flexibility Test - Ankle, and Standing balance are 0.940. From the result of validity and reliability test, the warm-up instrument is feasible. Effectiveness test of the model using warm-up tests is needed to determine the readiness of the muscles, joints and body balance, so as to avoid injury after treatment of the model developed. Based on data analysis obtained t-table value is 1.993 with a significance level of 0.05. Because of t-count value 27,765> t-table value 1,993 then H0 is rejected. Based on this information it can be said that the play-based warm-up model in football is effective and can prepare muscles, joint flexibility and body balance so that core activities can be carried out optimally and avoid risk of injury. Keywords: Effectiveness Test, warm-up models, football, play

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Journal Info

Abbrev

jipes

Publisher

Subject

Education Health Professions Physics Public Health

Description

JIPES (Journal of Indonesian Physical Education and Sport) is international and multidisciplinary journal that designed to stimulate and communicate high scholarly inquiry related to physical education activities and sports. The JIPES aims to publish articles and news features reflecting items of ...