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INDONESIA
Jurnal Jurusan Ilmu Keolahragaan
Published by Universitas Pendidikan Ganesha
ISSN : -     EISSN : -     DOI : -
Core Subject : Health,
Health Professions
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Articles 32 Documents
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Search results for , issue "Vol 1, No 1 (2013): sport injuries" : 32 Documents clear
PENGARUH PELATIHAN LARI INTERVAL DAN HOLLOW SPRINT TERHADAP KAPASITAS VITAL PARU Dody Sutiawan, I Wayan
Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v1i1.1567

Abstract

This research aimed to determine the effect of interval training and hollow sprint run to lung vital capacity. This research was quasi-experimental with "The Non-randomized control group pretest-posttest design". The subjects were the  participants of extracurricular student football junior high school of Sila Candra Batubulan amounting 45 people. Lung vital capacity was measured by a spirometer. Data were analyzed by independent t-test, one way anova and further test (LSD) at the 0.05 significance level with SPSS 16.0. Based on independent t-test results of lung vital capacity variable for interval run training group and hollow sprint training group shared the significance of 0.000. one way anova test results of the two data paths from the training group significance value of 0.000 so the comparison test. Based on the test results obtained LSD mean difference of data interval run training group better than hollow sprint training group. From the results of the data analysis and discussion, it can be concluded that the interval run training and hollow sprint training effect on lung vital capacity, which interval run training is more significant effect on the increase of lung vital capacity of extracurricular football student participants junior high school of Sila Candra Batubulan academic year 2012/2013 .
PENGARUH PELATIHAN HOLLOW SPRINT TERHADAP KECEPATAN DAN KEKUATAN OTOT TUNGKAI Wirayuni, Ni Wayan
Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v1i1.1583

Abstract

This research aimed to determine the effect  of hollow sprint training of the speed and leg muscle strength. This research type is a real experiment research design with randomized control goup pre-test post-test design. The research population was man’s  of seventh grade students in SMP Negeri 1 Tegallalang school year 2012/2013 with total 118 people. Sample’s was 30 students who selected  by random sampling technique.  Speed ​​is measured with a 50 meter sprint, while the leg muscle strength was measured with back and leg dynamometer, followed the data were analyzed by independent t-test using SPSS 16.0. The independent t-test results showed: (1) the speed variable value t = 0.503 with significant value of 0.000. (2) the value of the variable leg muscle strength t = 2.398 with significant value of 0.000. The significance value is smaller than the value of α (0.05), thus the research hypothesis "hollow sprint training influence the speed and strength of leg muscle" acceptable. From the results of this study concluded: (1) hollow sprint affect the increase in speed, (2) hollow sprint affect the increase in leg muscle strength.

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