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<![CDATA[PENGARUH PEMBERIAN PISANG RAJA TERHADAP INDEKS KELELAHAN OTOT FASE ANAEROB ANGGOTA RESIMEN MAHASISWA 804 UNIVERSITAS NEGERI SURABAYA ]]>
<![CDATA[Wibawa, Junian Cahyanto]]>;
<![CDATA[Noordia, Anna]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[Background: The anaerobic phase of muscle fatigue occurs because of the accumulation of lactic acid which causes pain and inhibits muscle contraction. ?Pisang Raja? contains of high carbohydrates and potassium which will increase blood glucose levels, thus potentially preventing muscle fatigue. The aim of the study was to examines the effect of the Pisang Raja in index of muscle fatigue of the 804 Student Regiment Surabaya State University??s anaerobic phase. Method: This study used a quasi-experimental design , which only use post test with control group design. The subjectsof this research were 12 members of the 804 Student Regiment, State University of Surabaya. At the pre-test, 220 ml of mineral water were received, and post-test received 220 ml mineral water and 250 Pisang Raja. Anaerobic phase muscle fatigue was measured using the RAST test (Running-based Anaerobic Sprint Test) by calculating the value of AF (Anaerobic Fatigue). The data were analyzed by using the Independent Sample Test. Results: Average pre-test AF index (4.85), while post-test (3.57) so that AF decreased between pre-test and post-test. Conclusion: There is the effect of the Pisang Raja in reducing the anaerobic phase of muscle fatigue index in the 804 Student Regiment of State University of Surabaya. Keywords: Pisang Raja , anaerobic phase muscle fatigue, RAST]]>
<![CDATA[ANALISIS EFEKTIVITAS TEKNIK PERMAINAN PADA PEMAIN ELIT ATLET TENIS DUNIA ]]>
<![CDATA[ramadhan, febrianto bagus]]>;
<![CDATA[Pudjijuniarto, Pudjijuniarto Pudjijuniarto]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[One of the important elements in tennis is punch, especially punches that bounce to the ground or commonly known as groundstrokes. The purpose of this study was to analyze the percentage of the success rate on the effectiveness of field tennis blows in world elite tennis athletes and punches that contributed a lot of points. This research used quantitative method by using descriptive quantitative approach. Data sources in this study was taken by video footage of Rafael Nadal's men's singles tennis match in the open final of French 2010, Roger Federer in the final of Wimbledon 2017 and Grigor Dimitrov in the open last eight of Australia 2017. Based on the results of this study it can be concluded that the majority of Rafael Nadal and Roger Federer was crosscourt service 1 (first) with a success rate of 17.29% by Rafael Nadal and 26.50% by Roger Federer. While Grigor Dimitrov mostly crosscourt forehand with a percentage of 22.07%. While the majority of the error blows other than punch service by Rafael Nadal's players was forced error over baseline with a percentage of 46.94%, for Roger Federer and Grigor Dimitrov was unforced error over baseline with the percentage of 36.96% by Roger Federer and 28.85% by Grigor Dimitrov. While for service errors of Rafael Nadal, Roger Federer and Grigor Dimitrov, the majority of service errors in error over baseline with the percentage of 57.14% by Rafael Nadal, 58.82% by Roger Federer and 54.29% by Grigor Dimitrov. Next for the win point, it was known that the majority of the blows that contributed a lot of win points to Rafael Nadal and Roger Federer was crosscourt (first) service 1, Rafael Nadal was 20 times with percentage of 20% and Roger Federer was 29 times with a percentage of 30.85% , while for Grigor Dimitrov was a crosscourt forehand punch 25 times with a percentage of 23.36%.Keywords: groundstroke, success analysis, and win point.]]>
<![CDATA[PERSEPSI MAHASISWI JURUSAN PENKESREK ANGKATAN 2016 FAKULTAS ILMU OLAHRAGA UNIVERSITAS NEGERI SURABAYA ]]>
<![CDATA[ginting, satni]]>;
<![CDATA[pudjijuniarto, pudjijuniarto pudjijuniarto]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[The problems in the study will certainly vary as well as the perceptions among the 2016 PENKESREK FIO Student.The purpose of this study was to obtain information about the perceptions of the 2016 FIO PENKESREK students towards the maseus profession at UNESA. This type of research is descriptive qualitative and direct data taken through research questionnaires. The population taken in this study were female students majoring in PENKESREK 2016 FIO UNESA who had taken the mass course in the February - June 2018 semester totaling 18 people. This research was conducted in the 2018/2019 school year, namely on the 7th and 11th of 2018. Data were collected through questionnaires and analyzed using percentages manually. In accordance with the results of data analysis, the results of the study were obtained from 18 female students who indicated that the perception of PENKESREK students in 2016 FIO UNESA was based on indicators namely female perception based on indicators of female students' views on maseus profession, perceptions of female students based on knowledge indicators negeri surabaya about sports massage, perceptions of female students based on attitude indicators of female students majoring in education in 2016 force of the state university of Surabaya sports science about sports massage and perceptions of female students based on experience indicators include student background and hobby of female students with a percentage value of the overall study which reached (sixty-five percent). From the four indicators, it can be concluded that the perceptions of 2016 UNESA FIO PENKESREK students to the maseus profession are good.Key Word: Perception, Student University, Maseus Professionals. ]]>
<![CDATA[FAKTOR KESULITAN BELAJAR MATA KULIAH RENANG MAHASISWA PENKESREK FAKULTAS ILMU OLAHRAGA UNESA ]]>
<![CDATA[muyasaroh, laili]]>;
<![CDATA[pramono, made]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[This research was conducted due to it was deemed necessary to add scientific knowledge, the purpose of this research was to find out what factors were the difficulties of Penkesrek undergraduate students who had not graduated yet in taking swimming courses. Factor of mastering motion techniques and factor of physiognomy (physiology and anatomy). In this research there were limitations because of the existence of financial factors. In this research, the sample only uses Penkesrek Undergraduate students who are taking swimming courses. The method used in this research is a survey method with data collection techniques using instrument interviews. The sample of this research was 30 students. The researcher took 10 of them randomly selected. Based on research conducted with interview techniques on test participants who had difficulty showing results with details of butterfly style about 26 people, backstroke about 18 people, breaststroke about 7 people, freestyle about 5 people.Factors in mastering motion techniques and physiological and anatomical factors are two factors found. Keywords: Physical Freshness, Futsal Extracurricular]]>
<![CDATA[PERSEPSI BANK MANDIRI CABANG PAHLAWAN SURABAYA TERHADAP SENAM AEROBIK ]]>
<![CDATA[wulandari, dwi wulan]]>;
<![CDATA[Sulistyarto, Soni]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[Abstract Perception is a process of compiling, recognizing, and interpreting sensory information that can be useful to provide an overview and understanding of the surrounding environment. The perceptions of each individual will vary, in bank employees who work under pressure and physical activity that is very lacking that can affect the body. Aerobic exercise can be done to make it a sport to improve the quality of work. The purpose of the study was to analyze and assess the perceptions of Surabaya branch independent bank employees on aerobic exercise. Type of quantitative descriptive research, research conducted to describe symptoms, phenomena or events. The results of the study obtained from 30 respondents indicated that the perceptions of employees were measured from the process indicators of receiving stimuli (good), moderate physiology / anatomy, background (good), experience (very good), attention (very good), movement (moderate), intensity, size, replication and something new said (good). Then it can be concluded that the perception of the independent bank branch of Surabaya hero on aerobic exercise is good which means that they are enthusiastic in doing aerobic exercise and have influence in their body and activities. Keywords: Perception, Aerobic Gymnastics, quality of work.]]>
<![CDATA[PENGARUH SENAM AEROBIK LOW IMPACT TERHADAP KADAR GULA DARAH PADA WANITA PENYANDANG DIABETES MELITUS ]]>
<![CDATA[laksana, anggun syah putri]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[ABSTRACT Diabetes mellitus, experienced by many adults aged over 40 years, often occurs in someone with obesity. Most are women. How to maintain blood sugar stability and complications of diabetes mellitus by giving exercises Low Impact Aerobics. The purpose of this study was to determine the effect of exercises Low Impact Aerobics on blood sugar levels in women with diabetes mellitus in Prolanis Cempaka Husada participants in Bojonegoro. This research uses research Quasi Experiments approaches Pre-test Post-test. The sample research was 12 women with diabetes mellitus in Prolanis Cempaka Husada participants in Bojonegoro. Gymnastics Aerobic is done continuously for 60 minutes, 3 times a week for 6 weeks. The results of the test Descriptive Statistics obtained average blood sugar levels Pre-Test 197.42 mg/dl, the average blood sugar levels Post-Test 140.50 mg /dl and the results of T test (paired samples) this study showed p value = 0.00 <0.05. So it can be concluded that exercises Low Impact Aerobics have an effect on decreasing the blood sugar levels of women with diabetes mellitus. Keywords: Diabetes Mellitus, Blood Sugar Levels, Low Impact Aerobics.]]>
<![CDATA[THE RELATION OF BODY MASS INDEX WITH CARDIOVASCULAR ENDURANCE DAN AGILITY OF FOOTBALL PLAYER ]]>
<![CDATA[Prihatini, Agus Dwi]]>;
<![CDATA[widodo, achmad]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[Football is a sport that requires a relatively long time, to support good play in addition to excellent physical condition soccer players must have an ideal body mass index and cardiovascular endurance and good agility so that they can receive and carry out training programs that have been determined by the trainer and can complete the targets given as well as possible and get optimal results in each match he faces. This study aims to determine the relationship of body mass index with cardiovascular endurance and agility of Pre-Porprov soccer players in Mojokerto Regency. This research is a quantitative associative study with a sample of 18 senior age people, 17-17 years old and male sex. The data obtained in this study are weight, height to find out the body mass index, to determine the condition of cardiovascular endurance multystage fitness test with the standard operating procedures that have been determined and to determine the condition of agilitytest arrowhead agility drill test with predetermined standard operational procedures. Data analysis used in this study is Pearson Correlation with the results of the analysis obtained stating that there is a significant relationship between body mass index with cardiovascular endurance resulting in a strong unidirectional correlation of r value of -0.601 with an explanation if the body mass index value is high hence the lower the value of cardiovascular endurance of soccer players, as well as the results of agility data analysis which states that there is a significant relationship between body mass index and agility resulting in a strong correlation in the same direction from the r value of 0.629 with an explanation of the player's body mass index value football is the higher the time value of agility on soccer players. Keywords: Body Mass Index, Cardiovascular Endurance, Agility.]]>
<![CDATA[ANALISIS PERKEMBANGAN KONDISI FISIK DAYA TAHAN KARDIOVASKULAR, KEKUATAN OTOT LENGAN, DAN DAYA LEDAK OTOT TUNGKAI ATLET GULAT PORPROV JATIM KE-VI KABUPATEN TUBAN TAHUN 2019 LAKI-LAKI USIA 15-19 TAHUN ]]>
<![CDATA[Jatmiko, Yongki]]>;
<![CDATA[kumaat, noortje anita]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
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<![CDATA[Abstract Wrestling is a sport achievement that has the characteristic of a sport carried out by two people who drop or slam each other, master and turn their opponents on their backs. To become an accomplished wrestling athlete requires programmed technical and physical training to get optimal results in every match he faces. The purpose of this study was to know the physical development of cardiovascular endurance, arm muscle strength, and limb muscle explosive power of Tuban Wrestling Athletes after running a training program for 6 weeks.This research was based on the lack of knowledge about the development of the physical development of cardiovascular endurance, arm muscle strength, and the explosive power of limb muscle in Wrestling Athlete in Tuban Regency. This research method was used quantitative descriptive research design pre test and post test. The sample of this study was 12 Gulat Athletes in Tuban Regency, Men age 15-19 Years.The results showed the development of physical preparation: (1) The average cardiovascular endurance pre test results of 40, 414 ml / kg / minute to 41, 842 ml / kg / minute in the post test results were included in the category (less) and were spent at 3.53%. (2) The average pre test arm muscle strength test results were 42.33 times to 44, 25 times in the post test results included the category (medium) and increase by 4.53% . (3) Average pre test results explosive power of limb muscles 56, 42 cm to 60, 08 cm in the post test results and entered in the category (good) and increased by 6.48%. The conclusions of the whole test showed a significant development of the Cardiovascular Endurance Test, Arm Muscle Strength, and Leg Muscle Explosive Power. Keywords: Wrestling, Cardiovascular endurance, Arm muscle strength, Explosive strength of leg muscles]]>
<![CDATA[HUBUNGAN ANTARA INDEK MASSA TUBUH DENGAN DAYA TAHAN KARDIOVASKULER DAN KELINCAHAN PEMAIN SEPAKBOLA ]]>
<![CDATA[DWI PRIHATINI, AGUS]]>;
<![CDATA[WIDODO, ACHMAD]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[Sepakbola merupakan cabang olahraga yang membutuhkan waktu relatif lama, untuk menunjang permainan yang baik selain kondisi fisik yang prima pemain sepakbola harus memiliki indek massa tubuh ideal serta daya tahan kardiovaskuler dan kelincahan yang baik pula agar dapat menerima dan menjalankan program ? program latihan yang telah ditentukan oleh pelatih serta dapat meyelesaikan target yang diberikan dengan sebaik ? baiknya dan mendapatkan hasil yang optimal dalam setiap pertandingan yang dihadapinya. Penelitian ini bertujuan untuk mengetahui hubungan indek massa tubuh dengan daya tahan kardiovaskuler dan kelincahan pemain sepakbola Pra ? Porprov Kabupaten Mojokerto. Penelitian ini merupakan penelitian kuantitatif assosiatif dengan sampel sebanyak 18 orang usia senior yakni 17 ? 20 tahun dan berjenis kelamin laki - laki. Data yang peroleh pada penelitian ini adalah berat badan, tinggi badan untuk mengetahui indek massa tubuh, untuk mengetahui kondisi daya tahan kardiovaskuler dilakukan tes multystage fitness test dengan standar operasional prosedur yang telah ditentukan serta untuk mengetahui kondisi kelincahan dilakukan tes arrowhead agility drill test dengan standar operational prosedur yang telah ditentukan. Analisis data yang digunakan pada penelitian ini adalah Pearson Correlation dengan hasil analisis yang diperoleh menyatakan bahwa ada hubungan yang signifikan antara indek massa tubuh dengan daya tahan kardiovaskuler menghasilkan korelasi yang kuat tidak searah diketahui dari nilai r sebesar -0,601 dengan penjelasan jika nilai indek massa tubuh tinggi maka semakin rendah nilai daya tahan kardiovaskuler pemain sepakbola, begitu pula dengan hasil analisis data kelincahan yang menyatakan bahwa ada hubungan yang signifikan antara indek massa tubuh dengan kelincahan menghasilkan korelasi yang kuat searah diketahui dari nilai r sebesar 0,629 dengan penjelasan semakin tinggi nilai indek massa tubuh pemain sepakbola semakin tinggi nilai waktu kelincahan pada pemain sepakbola. Kata Kunci : Indek Massa Tubuh, Daya Tahan Kardiovaskuler, Kelincahan.]]>
<![CDATA[HUBUNGAN ANTARA INDEK MASSA TUBUH DENGAN DAYA TAHAN KARDIOVASKULER DAN KELINCAHAN PEMAIN SEPAKBOLA ]]>
<![CDATA[DWI PRIHATINI, AGUS]]>;
<![CDATA[WIDODO, ACHMAD]]>
<![CDATA[ Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019 ]]>
Publisher : <![CDATA[Jurnal Kesehatan Olahraga ]]>
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<![CDATA[Sepakbola merupakan cabang olahraga yang membutuhkan waktu relatif lama, untuk menunjang permainan yang baik selain kondisi fisik yang prima pemain sepakbola harus memiliki indek massa tubuh ideal serta daya tahan kardiovaskuler dan kelincahan yang baik pula agar dapat menerima dan menjalankan program ? program latihan yang telah ditentukan oleh pelatih serta dapat meyelesaikan target yang diberikan dengan sebaik ? baiknya dan mendapatkan hasil yang optimal dalam setiap pertandingan yang dihadapinya. Penelitian ini bertujuan untuk mengetahui hubungan indek massa tubuh dengan daya tahan kardiovaskuler dan kelincahan pemain sepakbola Pra ? Porprov Kabupaten Mojokerto. Penelitian ini merupakan penelitian kuantitatif assosiatif dengan sampel sebanyak 18 orang usia senior yakni 17 ? 20 tahun dan berjenis kelamin laki - laki. Data yang peroleh pada penelitian ini adalah berat badan, tinggi badan untuk mengetahui indek massa tubuh, untuk mengetahui kondisi daya tahan kardiovaskuler dilakukan tes multystage fitness test dengan standar operasional prosedur yang telah ditentukan serta untuk mengetahui kondisi kelincahan dilakukan tes arrowhead agility drill test dengan standar operational prosedur yang telah ditentukan. Analisis data yang digunakan pada penelitian ini adalah Pearson Correlation dengan hasil analisis yang diperoleh menyatakan bahwa ada hubungan yang signifikan antara indek massa tubuh dengan daya tahan kardiovaskuler menghasilkan korelasi yang kuat tidak searah diketahui dari nilai r sebesar -0,601 dengan penjelasan jika nilai indek massa tubuh tinggi maka semakin rendah nilai daya tahan kardiovaskuler pemain sepakbola, begitu pula dengan hasil analisis data kelincahan yang menyatakan bahwa ada hubungan yang signifikan antara indek massa tubuh dengan kelincahan menghasilkan korelasi yang kuat searah diketahui dari nilai r sebesar 0,629 dengan penjelasan semakin tinggi nilai indek massa tubuh pemain sepakbola semakin tinggi nilai waktu kelincahan pada pemain sepakbola. Kata Kunci : Indek Massa Tubuh, Daya Tahan Kardiovaskuler, Kelincahan.]]>
