Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Jurnal Keolahragaan
Hilmawan, Bintang Fauzi
Unknown Affiliation
Humanities Education Social Sciences Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Peningkatan Kondisi Fisik Pada Pemain Ekstrakurikuler Bulutangkis Hilmawan, Bintang Fauzi; Suhendra, Dede Iman; Rustiawan, Hendra; Rohendi, Andang
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20173

Abstract

ABSTRACTThis study aims to determine the effect of High Intensity Interval Training (HIIT) training on improving the physical condition of badminton extracurricular students at SMPN 4 Ciamis Regency. The method used was an experiment with a One-Group Pretest-Posttest Design. The research sample was 20 students taken from the badminton extracurricular population at SMPN 4 Ciamis Regency. Physical condition measurements were made using the multistage fitness test. The results of this study showed a significant effect of HIIT training on improving students' physical condition. Thus, HIIT training effectively improves physical condition in badminton extracurricular students at SMPN 4 Ciamis Regency.Penelitian ini bertujuan untuk mengetahui pengaruh latihan High Intensity Interval Training (HIIT) terhadap peningkatan kondisi fisik siswa ekstrakurikuler bulutangkis di SMPN 4 Kabupaten Ciamis. Metode yang digunakan adalah eksperimen dengan desain One-Group Pretest-Posttest Design. Sampel penelitian sebanyak 20 siswa yang diambil dari populasi ekstrakurikuler bulutangkis di SMPN 4 Kabupaten Ciamis. Pengukuran kondisi fisik dilakukan menggunakan tes multistage fitness test. Hadil dari penelitian ini terdapat pengaruh signifikan latihan HIIT terhadap peningkatan kondisi fisik siswa. Dengan demikian, latihan HIIT efektif meningkatkan kondisi fisik pada siswa ekstrakurikuler bulutangkis di SMPN 4 Kabupaten Ciamis.
Co-Authors Dede Iman Suhendra Rohendi, Andang Rustiawan, Hendra