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Agus Sualastio
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PENGARUH LATIHAN HAND WALKING TERHADAP KEKUATAN OTOT LENGAN ATLET SHORINJI KEMPO Muhammad Fadlan; Ardiah Juita; Agus Sualastio
Jurnal Riset Multidisiplin Edukasi Vol. 3 No. 5 (2026): Jurnal Riset Multidisiplin Edukasi (Mei 2026)
Publisher : PT. Hasba Edukasi Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71282/jurmie.v3i5.1936

Abstract

This study aims to determine the effect of hand walking exercise on the arm muscle strength of Shorinji Kempo athletes at Dojo Laksamana, Siak Regency. This type of research is a pre-experimental design with a one-group pre-test and post-test approach. The population and sample consisted of 8 athletes selected using total sampling technique. The research instrument used was a 1-minute push-up test. Data analysis used paired sample t-test after passing the normality assumption test. The results of the study showed a significant change in arm muscle strength, where the value of t-count (2.18) was greater than t-table (1.895) at a significance level of 5%. The implication of this study is that hand walking is an effective, accessible, and low-cost functional exercise method to be integrated into the physical training program for martial arts athletes to maximize punch and block techniques.
Co-Authors Ardiah Juita Muhammad Fadlan