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All Journal Socius: Social Sciences Research Journal
Davidwin Simanungkalit
Program Studi Ilmu Keolahragaan, Universitas Negeri Medan
Religion Arts Humanities Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media

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Pengaruh Latihan Proprioseptif terhadap Keseimbangan Pada Mahasiswa Setelah Cedera Ankle Ringan Davidwin Simanungkalit; Nenny Saragi; Immanuel Panggabean; Nurhayati Simatupang
Socius: Jurnal Penelitian Ilmu-Ilmu Sosial Vol 3, No 12 (2026): July 2026
Publisher : Penerbit Yayasan Daarul Huda Kruengmane

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5281/zenodo.20656708

Abstract

Ankle injury is one of the most common musculoskeletal injuries among physically active university students, and one of its most detrimental functional consequences is a reduction in balance capacity due to impairment of the proprioceptive system. This study aimed to analyze the effect of proprioceptive training on improving balance among students of the Faculty of Sports Science, State University of Medan (FIKK Unimed) who had experienced mild ankle injuries. A quasi-experimental one-group pretest–posttest design was employed, involving 20 students who participated in an intervention program conducted twice per week for 8 weeks. Balance was assessed using a standardized functional balance test battery with scores ranging from 0 to 100. The results showed an increase in the mean balance score from 60.45 (pretest) to 68.70 (posttest), representing an average improvement of 8.25 points. A paired-samples t-test revealed a significant difference between pretest and posttest scores (t = 10.217, p = 0.000), with a Cohen’s d effect size of 2.28, indicating a large effect. These findings consistently demonstrate that structured proprioceptive training can significantly restore balance deficits following mild ankle injury and provide clinically meaningful improvements.
Co-Authors Immanuel Panggabean Nenny Saragi Nurhayati Simatupang