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Sul Abidin
Universitas Setia Budhi Rangkasbitung, Indonesia
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Training and Assistance in Utilizing Huma for Fitness and Health for the Outer Baduy Community, Ciboleger Dena Widyawan; Mochamad Derry Prasaja; Rizki khoirul Yakin; Sul Abidin; Weny Widyawati Bastaman
I-Com: Indonesian Community Journal Vol 6 No 2 (2026): I-Com: Indonesian Community Journal (Juni 2026)
Publisher : Fakultas Sains Dan Teknologi, Universitas Raden Rahmat Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70609/i-com.v6i2.10101

Abstract

The Outer Baduy community in Ciboleger faces an increasing risk of degenerative diseases due to changing lifestyles and lack of structured physical activity. The huma, their traditional stilt house, holds untapped potential as a fitness training tool. This community service activity aims to improve the knowledge, skills, and physical fitness of residents through training and assistance in utilizing the huma structure for exercise. Methods included health education, training in bodyweight-based huma exercise techniques, demonstrations, and group mentoring for two months. Evaluation was carried out through knowledge questionnaires, fitness tests (flexibility, cardiorespiratory endurance, handgrip strength), and observation. Results showed significant improvements in knowledge (from an average of 45.3 to 85.7) and all fitness components (p<0.05). Three huma exercise groups were formed and are actively training. Residents reported reduced back pain complaints and increased stamina. In conclusion, locally-wisdom-based training is effective and sustainable for improving the health status of indigenous communities.
Pengaruh Metode Latihan Kucing-Kucingan terhadap Akurasi Passing Kaki Bagian dalam Pemain Sepak Bola UKM Universitas Setia Budhi Rangkasbitung Rizki Khoirul Yakin; Mukhtar Ridwan; Sul Abidin; Mochamad Derry Prasaja
Indo Green Journal Vol. 4 No. 3 (2026): Green 2026
Publisher : Published by Institut Teknologi Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/green.v4i3.714

Abstract

Penelitian ini bertujuan mengetahui metode Latihan Metode Latihan Kucing – Kucingan Terhadap Akurasi Passing Kaki Bagian Dalam Kearah Gawang Pada Permainan Sepak bola UKM Universitas Setia Budhi Rangkasbitung.  Maka diadakan suatu penelitian, sebagai upaya untuk mengetahui hal tersebut Pengaruh Latihan Metode Latihan Kucing – Kucingan dilakukan terhadap mahasiswa tersebut  melalui tes Akurasi Passing Kaki Bagian Dalam akan diketahui Pengaruh Latihan Metode Latihan Kucing – Kucingan Terhadap Akurasi Passing Kaki Bagian Dalam Kearah Gawang Pada Permainan Sepak bola UKM Universitas Setia Budhi Rangkasbitung. Penelitian menggunakan pendekatan kuantitatif dengan desain one group pretest-postest. Sampel 20 mahasiswa, analisis paired sampel t-test menujukan p<0.05 sehingga latihan berpengaruh.
Pengaruh Metode Latihan Kucing-Kucingan terhadap Akurasi Passing Kaki Bagian dalam Pemain Sepak Bola UKM Universitas Setia Budhi Rangkasbitung Rizki Khoirul Yakin; Mukhtar Ridwan; Sul Abidin; Mochamad Derry Prasaja
Indo Green Journal Vol. 4 No. 3 (2026): Green 2026
Publisher : Published by Institut Teknologi Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/green.v4i3.714

Abstract

Penelitian ini bertujuan mengetahui metode Latihan Metode Latihan Kucing – Kucingan Terhadap Akurasi Passing Kaki Bagian Dalam Kearah Gawang Pada Permainan Sepak bola UKM Universitas Setia Budhi Rangkasbitung.  Maka diadakan suatu penelitian, sebagai upaya untuk mengetahui hal tersebut Pengaruh Latihan Metode Latihan Kucing – Kucingan dilakukan terhadap mahasiswa tersebut  melalui tes Akurasi Passing Kaki Bagian Dalam akan diketahui Pengaruh Latihan Metode Latihan Kucing – Kucingan Terhadap Akurasi Passing Kaki Bagian Dalam Kearah Gawang Pada Permainan Sepak bola UKM Universitas Setia Budhi Rangkasbitung. Penelitian menggunakan pendekatan kuantitatif dengan desain one group pretest-postest. Sampel 20 mahasiswa, analisis paired sampel t-test menujukan p<0.05 sehingga latihan berpengaruh.
Co-Authors Dena Widyawan Mochamad Derry Prasaja Mukhtar Ridwan Rizki khoirul Yakin Weny Widyawati Bastaman