Article Per Year (5 Year)
p-Index From 2021 - 2026
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All Journal International Journal of Literature and Language Studies
Yakhshiyeva Mekhrinigor Shavkatovna
Associate Professor (PhD), Uzbekistan State World Languages University
Languange, Linguistic, Communication & Media

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DEVELOPMENT OF FEMALE STUDENTS’ PHYSICAL QUALITIES THROUGH AEROBICS Yakhshiyeva Mekhrinigor Shavkatovna
International Journal of Literature and Language Studies Vol. 5 No. 6 (2026): International Journal of Literature and Language Studies
Publisher : International Journal of Literature and Language Studies

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Abstract

The development of physical qualities among female students is an important aspect of modern physical education in higher education institutions. Aerobics, as a structured form of rhythmic physical exercise, has gained significant attention due to its accessibility, motivational character, and comprehensive impact on the human body. This study investigates the effectiveness of aerobics training in improving key physical qualities, including endurance, strength, flexibility, coordination, agility, and overall physical fitness among female students
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