International Journal of Literature and Language Studies
Vol. 5 No. 6 (2026): International Journal of Literature and Language Studies

DEVELOPMENT OF FEMALE STUDENTS’ PHYSICAL QUALITIES THROUGH AEROBICS

Yakhshiyeva Mekhrinigor Shavkatovna (Associate Professor (PhD), Uzbekistan State World Languages University)

Article Info

Publish Date
09 Jun 2026

Abstract

The development of physical qualities among female students is an important aspect of modern physical education in higher education institutions. Aerobics, as a structured form of rhythmic physical exercise, has gained significant attention due to its accessibility, motivational character, and comprehensive impact on the human body. This study investigates the effectiveness of aerobics training in improving key physical qualities, including endurance, strength, flexibility, coordination, agility, and overall physical fitness among female students

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Journal Info
International Journal of Literature and Language Studies
Website

Abbrev

ijlls

Publisher

Jakarta International University

Subject

Languange, Linguistic, Communication & Media

Description

The mission of the International Journal of Literature and Language Studies (IJLLS) is to provide readers with the development of language studies in linguistics and literature. In addition to manuscripts that center on the study, we welcome manuscripts on a wide range of topics relating to the ...