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All Journal Jurnal Performa Olahraga Jurnal Pengabdian kepada Masyarakat Bina Darma
Shohibul Ulum
Universitas PGRI Adi Buana Surabaya
Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Social Sciences Other

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Peningkatan Kebugaran Jasmani Dan Aktivitas Fisik Murid Melalui Permainan Tradisional Bentengan Dalam Pembelajaran Pjok: Penelitian Tindakan Kelas Shohibul Ulum; Seida Kurnianto; Sita Dwi Nurmaharani; Sofia Isna Rahmadhani; Wahyu Luhur Pamujo; Wikan Tejo Purwito; Endang Mastuti Rahayu; Farid Ma'ruf
Performa Vol 11 No 1 (2026): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to improve pupils’ physical fitness and physical activity through the incorporation of the traditional game of ‘bentengan’ into Physical Education, Sport and Health lessons. The method used in this study was Classroom Action Research, conducted in two cycles comprising planning, implementation, observation and evaluation. The subjects of this study were 36 pupils comprising 16 boys and 20 girls from Class VIII-D at State Junior High School 12, Surabaya. Data were obtained through physical fitness tests, knowledge assessments, behavioural observations, and pupil response questionnaires. The findings of this study indicate that there was an improvement in all elements of learning. The achievement rate in the cognitive aspect increased from 28% in the initial phase to 92% in Cycle II. In the psychomotor aspect, the achievement rate for the 30-metre run rose from 36% to 83%, for the shuttle run from 36% to 81%, and for the beep test from 50% to 92%. Affective observations showed that the majority of pupils were in the ‘good’ and ‘very good’ categories. Furthermore, pupils responded positively to lessons involving the traditional game of ‘bentengan’. In other words, the traditional game of ‘bentengan’ proved effective in improving pupils’ physical abilities and physical activity within the context of Physical Education lessons.
Pelatihan Sport Massage dan Active Stretching untuk Lansia bagi Caregiver Rumah Usiawan Panti Surya Surabaya Sita Dwi Nurmaharani; Shohibul Ulum; Seida Kurnianto; Yeniar Nur Azizah; Raya Rayhan Ramadhan; Sofia Isna Rahmadani; Wahyu Luhur Pamujo; Wikan Tejo Purwito; Tegar Dwi Saputra; Hayati Hayati
Jurnal Pengabdian kepada Masyarakat Bina Darma Vol. 6 No. 3 (2026): Jurnal Pengabdian kepada Masyarakat Universitas Bina Darma
Publisher : DRPM-UBD

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33557/6p3dnf98

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan dan keterampilan caregiver dalam menerapkan sport massage dan active stretching sebagai bentuk pendampingan aktivitas fisik bagi lansia di Rumah Usiawan Panti Surya Surabaya. Kegiatan dilaksanakan melalui empat kali pertemuan dengan melibatkan 9 mahasiswa dan 1 dosen pembimbing. Sasaran awal kegiatan terdiri atas 31 caregiver yang mendampingi 80 lansia, sedangkan 13 caregiver mengikuti rangkaian pelatihan secara langsung dan 14 lansia berpartisipasi dalam aktivitas gerak sederhana. Metode kegiatan meliputi persiapan, pelaksanaan, dan evaluasi. Pelatihan dilakukan melalui penyampaian materi, demonstrasi, praktik, pendampingan, serta evaluasi menggunakan pretest dan posttest. Hasil evaluasi menunjukkan adanya peningkatan pemahaman caregiver pada lima indikator yang dinilai, dengan rata-rata persentase meningkat dari 43,07% sebelum pelatihan menjadi 90,77% setelah pelatihan. Kegiatan juga menghasilkan buku panduan sport massage dan active stretching yang dapat digunakan sebagai bahan belajar mandiri. Dampak kegiatan terlihat dari bertambahnya bekal pengetahuan dan pengalaman praktik caregiver serta tersedianya media pendukung untuk keberlanjutan pendampingan aktivitas fisik lansia.
Co-Authors Farid Ma'ruf Hayati Hayati Rahayu, Endang Mastuti Raya Rayhan Ramadhan Seida Kurnianto Sita Dwi Nurmaharani Sofia Isna Rahmadani Sofia Isna Rahmadhani Tegar Dwi Saputra Wahyu Luhur Pamujo Wikan Tejo Purwito Yeniar Nur Azizah