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All Journal Journal Of Humanity Dedication
Navissa Akmalia
Institut Agama Islam Sumatera Barat
Religion Economics, Econometrics & Finance Education Medicine & Pharmacology Physics

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MINDFULNESS DENGAN TEKNIK STOP UNTUK MENCEGAH DOOMSCROLLING PADA DEWASA AWAL Navissa Akmalia; Fisa Amanah; M. Hubbal Khair
Journal of Humanity Dedication Vol. 4 No. 1 (2026): Journal of Humanity Dedication
Publisher : Institut Agama Islam Sumatera Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55062/1187

Abstract

The digital era is characterized by unlimited access to information via social media, and now has fundamentally transformed news consumption patterns. While algorithmic curation and the delivery of relevant content can facilitate information retrieval, they may also undermine an individual’s capacity for self-regulated social media usage. An emergent phenomenon known as 'doomscrolling' encompasses compulsive behaviors driven by excessive scrolling and algorithmically generated content. This study investigates cognitive awareness and preventative strategies for doomscrolling through mindfulness-based techniques to mitigate the adverse effects of prolonged exposure to negative media content. The study involved 22 participants within the age range of 19–27 years. The findings indicate a significant increase in participants' cognitive awareness regarding doomscrolling, although challenges in reducing overall social media consumption persist.
Co-Authors Amanah, Fisa M. Hubbal Khair