Made Dwipa Negara
Universitas Triatma Mulya

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The Relationship Between Stress Management Techniques with Sleep Quality Disorders in the Elderly Yohanes Tarigan; Made Dwipa Negara
Jurnal Keperawatan Priority Vol. 9 No. 2 (2026)
Publisher : Universitas Prima Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34012/jukep.v9i2.8332

Abstract

Sleep quality disturbances are one of the problems frequently experienced by the elderly and triggered by stress. This often neglected sleep quality impacts physiological and psychological fulfillment disorders and increases the risk of health problems. The purpose of this study was to find out the relationship between stress management techniques on sleep quality disturbances frequently experienced by the elderly in Nusasari Village. The method used was a pre-experimental study with a one-group pre-test and post-test design. A total of 47 elderly were selected as samples using quota sampling techniques with the criteria of elderly experiencing sleep quality disturbances. The measurement instrument used was the Pittsburgh Sleep Quality Index (PSQI). The research was conducted by providing education on stress management techniques to elderly. Where the right stress management education techniques can help the elderly improve their sleep quality. The tools used by researcher in conducting interventions are PowerPoint and leaflets. Respondents received 30 to 45 minutes of education on the first day and returned on day 3 for a post-test. The results of the study found changes in sleep quality before (PSQI Score Poor=95,7%; Good=4,3%) and after (PSQI Score Poor=6,4%; Good=93,6%) the implementation of stress management technique education. There was a significant improvement in sleep quality (mean 21.50), Z -6.481 and data were analyzed using Wilcoxon Signed Rank Test p < 0.001 (p < 0.005). Providing alternative non-pharmacological interventions by using stress management techniques related to the elderly can improve their sleep quality.
Sosialisasi dan Talent Scouting Olahraga Hockey pada Siswa Sekolah Menengah Pertama di Kabupaten Jembrana Marcus Christiawan Harmajudha; Komang Ayu Krisna Dewi; Agi Ginanjar; Made Dwipa Negara; Juanita Masayu Putri; Ni Kadek Ayu Widiani
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol. 7 No. 2 (2026): Juli (2026)
Publisher : PJKR Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v7i2.840

Abstract

FHI Jembrana perlu mencari bibit-bibit atlit dengan ada beberapa atlit yang tidak lagi terlibat dengan berbagai alasan. Sehingga, berkurangnya atlit FHI Jembrana baik tim putra dan tim putri. Tujuan PKM ini untuk memberikan sosialisasi dan pengenalan olahraga hockey pada siswa SMP di kabupaten Jembrana dan mengadakan talent scouting melalui kejuaran hockey tingkat daerah pada siswa SMP di kabupaten Jembrana. Metode dalam kegiatan PKM ini terdiri dari: perencanan, pelaksanaan, tindak lanjut, dan keberlanjutan program. Hasil dari PKM ini peserta dapat mengetahui pengenalan olahraga hockey sebesar 60% sangat paham, 36% paham, dan 4% cukup paham. PKM ini memberikan dampak meningkatnya minat siswa SMP di kabupaten Jembrana dalam olahraga hockey dan menambah bibit-bibit atlit FHI Jembrana untuk kesiapan FHI Jembrana menghadapi Kejurprov FHI Bali tahun 2026 dan juga Proprov Bali XVII tahun 2027.