Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal JMPO
Jerry Ananda Putra
Universitas Negeri Padang
Education Public Health Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Effects of Resistance Band Training on Arm Muscle Strength and Lob Stroke Performance in Badminton Athletes Jerry Ananda Putra; Ahmad Chaeroni; Fahmil Haris; Septri
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.231

Abstract

This study examined the effect of resistance band training on arm muscle strength and lob stroke performance among PB Apor Payakumbuh badminton athletes. The study used a quasi-experimental one-group pretest-posttest design. The population consisted of 15 athletes, while eight male athletes aged 12-15 years were selected through purposive sampling. Arm muscle strength was measured with a push-up test, and lob performance was measured with a lob accuracy test. The treatment was carried out in 16 resistance band training sessions. Data were analyzed using normality tests and paired-sample t-tests. The results showed significant improvement in push-up performance (p = 0.006) and lob stroke performance (p = 0.000). It can be concluded that resistance band training significantly improves arm muscle strength and lob stroke performance in young badminton athletes.
Co-Authors Chaeroni, Ahmad Fahmil Haris Septri