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All Journal Nuras : Jurnal Pengabdian Kepada Masyarakat Panthera : Jurnal Ilmiah Pendidikan Sains dan Terapan
Indri Susilawati
Program Studi Pendidikan Jasmani, Fakultas Ilmu Keolahragaan dan Kesehatan Masyarakat, Universitas Pendidikan Mandalika, Jalan Pemuda Nomor 59A, Mataram, Nusa Tenggara Barat 83125, Indonesia
Humanities Biochemistry, Genetics & Molecular Biology Chemistry Education Environmental Science Immunology & microbiology Mathematics Physics Social Sciences

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Tingkat Kondisi Fisik Pemain Futsal Putra di MA Negeri 1 Mataram Tahun 2026 Muhammad Bakhtiar Misbah; Dadang Warta Chandra Wira Kesuma; Indri Susilawati
Panthera : Jurnal Ilmiah Pendidikan Sains dan Terapan Vol. 6 No. 3 (2026): July (In Progress)
Publisher : Lembaga Pendidikan, Penelitian, dan Pengabdian Kamandanu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/panthera.v6i3.1735

Abstract

Physical condition is a key factor determining futsal players' performance, as matches are played at high intensity and demand optimal aerobic and anaerobic capabilities. However, the physical condition profiles of school-level futsal athletes are rarely comprehensively evaluated to serve as a basis for training program design. This study aims to describe the physical condition levels of male futsal players at MAN 1 Mataram. A quantitative approach with a descriptive design was employed. The sample consisted of 16 players selected using total sampling. Data collection involved the Multistage Fitness Test (MFT) to measure VO₂Max, a 30-meter sprint test, the Illinois agility test, a 60-second push-up test, and a vertical jump test. Data were analyzed using descriptive statistics specifically mean values ​​and percentages based on the norms for each test instrument. The results showed that leg muscle explosive power averaged 51.56 cm (predominantly "good" category), sprint speed averaged 4.15 seconds ("good" category), agility averaged 17.14 seconds ("fair" category), and upper-body muscle strength averaged 31.56 repetitions. Meanwhile, the mean VO₂Max was 40.87 ± 3.37 ml/kg/min, with the majority of players (68.8%) falling into the "poor" category. These findings indicate that while the players possess adequate anaerobic performance capabilities to support explosive actions, they lack the aerobic capacity necessary to sustain match intensity throughout the game. Consequently, these results can serve as a foundation for developing a more targeted physical training program that emphasizes improving aerobic endurance through structured training, without neglecting the development of other physical fitness components.
Penilaian Status Frailty Berbasis Komunitas pada Festival Lansia 2026 di Kabupaten Lombok Timur Lalu Suprawesta; Indri Susilawati; Hayyu Fathil Hasanah; Abdul Bashir Nur Hasani
Nuras : Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 3 (2026): July (In Progress)
Publisher : Lembaga Pendidikan, Penelitian, dan Pengabdian Kamandanu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/nuras.v6i3.1590

Abstract

Frailty is a geriatric syndrome characterized by a decline in physiological capacity, thereby increasing the vulnerability of the elderly to falls, disability, loss of independence, and reduced quality of life. However, the assessment of frailty status is rarely integrated into community-based health activities. This community service initiative aimed to characterize the frailty status and physical condition profiles of elderly individuals using a community-based assessment model that integrated the FRAIL Scale, physical function assessments, and individualized health education during the 2026 Elderly Festival in East Lombok Regency. The activity employed a community-based participatory approach involving lecturers, physiotherapists, volunteers, and the Rumah Senja Foundation. A total of 21 elderly participants underwent demographic data collection, FRAIL Scale assessment, grip strength measurement using a handgrip dynamometer, lower-extremity function assessment using the Five Times Sit-to-Stand Test (5xSTS), and health education tailored to their individual assessment results. The results indicated that 61.9% of participants fell into the pre-frail category and 38.1% into the frail category, with no participants classified as robust. The most dominant FRAIL Scale components were resistance (71.4%), followed by fatigue (57.1%) and illness (52.4%). Although most participants retained normal grip strength, more than half of the pre-frail (53.9%) and frail (62.5%) participants exhibited reduced lower-extremity function based on the 5xSTS. The high proportion of participants in the pre-frail and frail categories highlights the importance of early detection coupled with community-based promotive and preventive interventions to maintain physical function and prevent the progression of frailty. This initiative demonstrates that an integrated assessment model has the potential to support the development of community-based elderly health services oriented towards healthy aging and the preservation of elderly independence.
Co-Authors Abdul Bashir Nur Hasani Dadang Warta Chandra Wira Kesuma Hayyu Fathil Hasanah Lalu Suprawesta Muhammad Bakhtiar Misbah