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All Journal Jurnal PORKES Jurnal Adiguna Pengabdian Masyarakat SPORTIVE: Journal Of Physical Education, Sport and Recreation
Miftahudin Sigit
Universitas Singaperbangsa Karawang
Education Public Health Social Sciences Other

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Penguatan Literasi Keselamatan Akuatik Melalui Program Pelatihan Water Safety di Kolam Renang Deden Akbar Izzuddin; Ruslan Abdul Gani; Miftahudin Sigit
Jurnal Adiguna Pengabdian Masyarakat Vol 3 No 1 (2026): Jurnal Adiguna Pengabdian Masyarakat Juli 2026
Publisher : Universitas Bhakti Kencana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70410/japm.v3i1.92

Abstract

Tenggelam masih menjadi salah satu penyebab utama kematian akibat cedera tidak disengaja, sementara tingkat literasi masyarakat mengenai keselamatan akuatik di lingkungan kolam renang masih relatif rendah. Kondisi tersebut menunjukkan perlunya upaya edukasi dan pelatihan yang mampu meningkatkan pengetahuan serta keterampilan masyarakat dalam mencegah dan menangani keadaan darurat di air. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan literasi keselamatan akuatik melalui pelatihan water safety yang terstruktur. Metode pelaksanaan meliputi penyampaian materi secara interaktif, demonstrasi teknik keselamatan air, praktik keterampilan mengapung (survival float), teknik reach-throw-don't go, penanganan awal korban tenggelam, serta evaluasi menggunakan pretest dan posttest. Kegiatan diikuti oleh 70 peserta yang berpartisipasi secara aktif selama dua hari pelaksanaan. Hasil evaluasi menunjukkan adanya peningkatan rerata skor pengetahuan keselamatan air dari 58 pada pretest menjadi 86 pada posttest. Selain itu, keterampilan peserta juga mengalami peningkatan, ditunjukkan oleh kemampuan survival float yang meningkat dari 41% menjadi 88%, penguasaan teknik reach-throw-don't go dari 35% menjadi 91%, serta kemampuan penanganan awal korban tenggelam dari 29% menjadi 83%. Temuan tersebut menunjukkan bahwa pelatihan water safety efektif dalam meningkatkan pengetahuan dan keterampilan keselamatan akuatik peserta. Oleh karena itu, program serupa direkomendasikan untuk dilaksanakan secara berkelanjutan dan diperluas penerapannya pada sekolah, komunitas olahraga, serta pengelola fasilitas kolam renang sebagai upaya preventif dalam menekan risiko kecelakaan di lingkungan perairan
Pengaruh Active Recovery terhadap Denyut Nadi Pemulihan Atlet Sepak Bola Usia 9 Tahun di SSB Kancil Mas Karawang Zulyar Firdaus Farthurohman Ahmad; Rona Agil Pratama; Muhanmmad Abizar Revaldi; Muksin Muksin; Muhammad Nandi Agustin; M. Arief Setiawan; Miftahudin Sigit
Jurnal Porkes Vol 9 No 3 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.35023

Abstract

This study aimed to examine the effect of active recovery on heart rate recovery in 9-year-old soccer athletes at SSB Kancil Mas Karawang. A pre-experimental design with a one-group pretest–posttest approach was employed. The sample consisted of 15 male soccer athletes selected through total sampling. Heart rate was measured immediately after the main training session (pretest) and again after 10–15 minutes of active recovery comprising light jogging and active stretching (posttest). Data analysis included descriptive statistics, the Shapiro–Wilk normality test applied to the pretest and posttest data, a paired sample t-test, and Cohen's d effect size. Results showed that mean heart rate decreased significantly from 163.47 ± 7.32 bpm (pretest) to 118.93 ± 6.14 bpm (posttest), a mean difference of 44.53 bpm (95% CI 40.27–48.79). The paired sample t-test produced t(14) = 22.41, p < 0.001, and Cohen's d = 5.79, indicating a very large effect, with all 15 athletes showing a reduction. Within this population and these study conditions, active recovery was highly effective in accelerating heart rate recovery in young soccer athletes and may serve as a practical post-exercise recovery modality in youth football training programs.
Peran Kualitas Tidur dan Heart Rate Variability (HRV) terhadap Recovery dan Risiko Cedera pada Atlet Mahasiswa Ilmu Keolahragaan Miftahudin Sigit; Muhammad Arief Setiawan; A. Ine Aprilia Damai
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 3 (2026): 30 November 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/da6e6e53

Abstract

Sports injury is a major problem that disrupts performance and academic continuity among student-athletes, requiring practical and non-invasive monitoring indicators. This study aimed to analyze the role of sleep quality and Heart Rate Variability (HRV) as predictors of injury risk and their contribution to the recovery process in student-athletes from the Sports Science Study Program at Universitas Singaperbangsa Karawang (UNSIKA), Indonesia. A prospective cohort design was applied to 97 active student-athletes from various sports during one competitive semester. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), while cardiovascular autonomic status was estimated every morning through manual radial pulse palpation, yielding Resting Heart Rate (RHR) and a Pulse Rate Variability Index (PRVI) as a simple, device-free surrogate marker of HRV. Injury incidence was recorded weekly and confirmed by the physiotherapist team. Data were analyzed using Spearman correlation and logistic regression. Results showed that poor sleep quality (PSQI ≥8; OR = 2.64; 95% CI 1.21–5.78; p = 0.014) and a >10% increase in PRVI from individual baseline (OR = 2.31; 95% CI 1.18–4.52; p = 0.015) were significantly associated with increased injury risk, with the combined model yielding OR = 3.05 (95% CI 1.42–6.57; p < 0.001) and a classification accuracy of 73.2% (AUC = 0.76). It is concluded that routine, device-free monitoring of sleep quality and cardiovascular autonomic status (RHR/PRVI) can serve as an early screening tool for injury risk among student-athletes.
PENGARUH COLD WATER IMMERSION TERHADAP PENURUNAN DENYUT NADI DAN RATING OF PERCEIVED EXERTION (RPE) PADA ATLET SPORT SCIENCE FOOTBALL CLUB A. Ine Aprilia Damai; Habibi Hadi Wijaya; Miftahudin Sigit
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 3 (2026): 30 November 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/gn2e4958

Abstract

The recovery process after high-intensity physical activity has a crucial role for football athletes so that they can return to optimal physical condition in a relatively short time, both from the physiological aspect and from the perspective of fatigue that is felt subjectively. One of the recovery approaches that is often applied is cold water immersion (CWI), in the form of immersion of part of the body in low-temperature water to accelerate recovery after a training session. This study is intended to reveal the extent to which cold water immersion affects the decrease in pulse rate and Rating of Perceived Exertion (RPE) in athletes who are members of the Sport Science Football Club. The design applied is in the form of a one group pretest-posttest experiment. The novelty of this study lies in the simultaneous assessment of physiological indicators (pulse) and subjective perception indicators (RPE) as the impact of cold water immersion on non-elite football athletes in Indonesia. The study participants included 11 football players from clubs in the South Sulawesi region, selected using the purposive sampling technique. CWI treatment was applied by immersing the lower limbs up to the abdominal boundary in water at 15°C for a span of 15 minutes. Pulse measurement used palpation technique on the wrist artery in four 15-second intervals, while RPE was assessed on a Borg scale ranging from 6 to 20. Data processing included the Shapiro-Wilk normality test and the paired samples t-test with a significance threshold of 5%. The results showed that the average pulse decreased from 159.63±13.79 times/minute (pretest) to 79.63±15.94 times/minute (posttest), accompanied by a value of t = 27.080 and a significance of 0.000 (p < 0.05); The average RPE decreased from 14.09±2.43 (pretest) to 9.45±1.63 (posttest), with t = 5.873 and significance 0.000 (p < 0.05). In conclusion, cold water immersion has been proven to have a real effect on the reduction of pulse rate and RPE in football athletes so that it can be used as a choice of recovery strategies both after training and after matches.
Co-Authors A. Ine Aprilia Damai Deden Akbar Izzuddin Habibi Hadi Wijaya M. Arief Setiawan Muhammad Arief Setiawan Muhammad Nandi Agustin Muhanmmad Abizar Revaldi Muksin Muksin Rona Agil Pratama Ruslan Abdul Gani Zulyar Firdaus Farthurohman Ahmad