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All Journal Sahabat Sosial: Jurnal Pengabdian Masyarakat
Hilmiah Hilmiah
STIKes Gunung Sari
Humanities Education Engineering Health Professions Nursing

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Pelatihan Senam Ibu Hamil Sebagai Upaya Meningkatkan Kesehatan Ibu Dan Janin Adisty Dwi Treasa; Cakrawati R; Hilmiah Hilmiah; Susanti Susanti; Uswatun Insani
Sahabat Sosial: Jurnal Pengabdian Masyarakat Vol. 4 No. 1 (2025): Sahabat Sosial: Jurnal Pengabdian Masyarakat (Desember)
Publisher : Asosiasi Guru dan Dosen Seluruh Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59585/sosisabdimas.v4i1.962

Abstract

Pregnancy is a physiological process that requires the mother's physical and psychological readiness. Lack of physical activity during pregnancy can increase the risk of pregnancy-related complaints, labor complications, and maternal and fetal health problems. Prenatal exercise is a safe and beneficial form of physical activity that improves maternal fitness and supports fetal growth and development. This Community Service activity aims to increase the knowledge and skills of pregnant women regarding prenatal exercise as an effort to maintain maternal and fetal health. Implementation methods include counseling, demonstrations, practical training in prenatal exercise, and activity evaluation. The results of the activity indicate an increase in pregnant women's knowledge about the benefits of prenatal exercise, improved skills in performing correct exercise movements, and a decrease in physical complaints during pregnancy. This activity is expected to serve as a promotive and preventive effort to improve maternal and fetal health.
Co-Authors Adisty Dwi Treasa Cakrawati R Susanti Susanti Uswatun Insani