Wahyu Satria
Universitas PGRI Silampari

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Penerapan Metode Drill Menggunakan Dumbell untuk Meningkatkan Hasil Smash Bola Voli Peserta Ektrakurikuler SMP Negeri 3 Lubuklinggau Wahyu Satria; Wawan Syafutra; Yuli Febrianti
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 11 No 2 (2026): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v11i2.9214

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh penerapan latihan dumbbell terhadap peningkatan hasil smash bola voli pada peserta ekstrakurikuler SMP Negeri 3 Lubuklinggau. Penelitian ini menerapkan metode eksperimen dengan desain One Group Pretest–Posttest Design. Sampel penelitian terdiri atas 15 peserta ekstrakurikuler yang dipilih menggunakan teknik total sampling. Data penelitian diperoleh melalui tes ketepatan smash bola voli dan dianalisis menggunakan uji normalitas Kolmogorov–Smirnov serta Paired Samples t-Test pada taraf signifikansi 0,05. Hasil analisis menunjukkan bahwa nilai rata-rata kemampuan smash peserta meningkat dari 13,53 pada pretest menjadi 22,53 pada posttest. Pengujian hipotesis menggunakan Paired Samples t-Test menghasilkan nilai t = -8,216 dengan nilai signifikansi p < 0,001, yang mengindikasikan adanya pengaruh yang signifikan dari penerapan latihan dumbbell terhadap peningkatan hasil smash bola voli. Dengan demikian, penerapan latihan dumbbell terbukti efektif dalam meningkatkan hasil smash bola voli dan layak diimplementasikan sebagai salah satu alternatif program latihan untuk mengembangkan kemampuan smash peserta ekstrakurikuler.
Hubungan Kebugaran Fisik Dengan Performa Atlet Futsal Wahyu Satria; Diah Anggraini Astuti; Nurul Hasanah; Siska Anggraini; Wawan Syafutra
MoveEdu: Journal of Sport and Physical Education Vol. 1 No. 1 (2026): MoveEdu: Journal of Sport and Physical Education
Publisher : SUSILO ACADEMIC PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.67200/moveedu.v1i1.11

Abstract

This study aims to analyze the relationship between physical fitness and futsal athletes’ performance. The background of this research is based on the high physical demands of futsal, a sport played at a fast tempo, high intensity, and within limited space. The study employed a descriptive qualitative approach involving 15 futsal athletes selected through purposive sampling, namely those who regularly participated in training at least three times per week. Data were collected through observation, in-depth interviews, and documentation, and analyzed using data reduction, data presentation, and conclusion drawing techniques. The findings revealed that physical fitness is strongly related to futsal performance, covering endurance, muscle strength, agility, speed, and decision-making during matches. Athletes with good physical condition were able to maintain consistent performance, reduce technical errors, and stay focused under pressure. Furthermore, physical fitness also influenced psychological aspects, such as self-confidence and mental composure during competition. These results highlight that futsal performance is not solely determined by technical skills but is also a reflection of integrated physical and mental readiness. In conclusion, physical fitness plays a fundamental role in shaping futsal athletes’ performance in terms of technical, tactical, and psychological aspects. Therefore, structured, systematic, and continuous fitness training programs are essential to improve the quality of play and competitiveness of futsal athletes.