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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar
Sangkanni Maharani Shaadin
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PENGARUH LATIHAN RESISTANCE BAND TERHADAP KETEPATAN TRHEE POINT SHOOTING EKSTRAKURIKULER BOLA BASKET PUTRA SMA NEGERI 1 PALOPO Sangkanni Maharani Shaadin; Ahmad; Hidayat, Rachmat
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026 Press
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.49785

Abstract

This study aims to determine the effect of Resistance Band training on the accuracy of three-point shooting in extracurricular male basketball participants at SMA Negeri 1 Palopo. This study used an experimental method with a one-group pretest-posttest design and involved 30 students as samples taken using a total sampling technique. The instrument used was a three-point shooting accuracy test. The results showed an increase in shooting ability after being given training for six weeks, indicated by an average pretest score of 7.77 increasing to 12.73 in the posttest. Hypothesis testing using a paired sample t-test showed a significance value of 0.001 (p < 0.05), so it can be concluded that Resistance Band training has a significant effect on increasing three-point shooting accuracy. Thus, Resistance Band training is effective to be used as a training method to improve basketball shooting ability in students.
Co-Authors Ahmad RACHMAT HIDAYAT