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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar
Josua Aldi Kurniawan
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PERANAN OLAHRAGA RENANG DALAM MENJAGA KEBUGARAN JASMANI DAN KESEHATAN TUBUH Ahmad Syabaruddin; Jack Winar Sitopu; Kevin A Simanjuntak; Norisman Zega; Josua Aldi Kurniawan; Hendro Jaya Sitorus
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.53557

Abstract

Swimming is one of the most effective physical activities for improving physical fitness and maintaining overall health. This study aims to analyze the role of swimming in enhancing physical fitness and body health based on findings from previous studies. The research employed a literature review method by examining various scientific journals related to swimming activities, physical fitness, and health. The results indicate that swimming has a significant positive effect on improving cardiorespiratory capacity, muscle strength, flexibility, body balance, and mental health. Swimming activities have also been proven to increase VO₂Max levels, improve heart and lung function, and help reduce the risk of diseases associated with a sedentary lifestyle. Furthermore, regular swimming exercises can enhance body endurance, reduce stress, and promote healthy lifestyle habits among adolescents and the general population. Due to its low-impact nature and minimal risk of injury, swimming is considered a safe and effective sport for individuals of all age groups. Therefore, swimming can serve as an alternative physical activity that plays an important role in maintaining overall physical fitness and body health.
Co-Authors Ahmad Syabaruddin Hendro Jaya Sitorus Jack Winar Sitopu Kevin A Simanjuntak Norisman Zega