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All Journal Jurnal Sporta Saintika CARONG: Jurnal Pendidikan, Sosial dan Humaniora
Zaenul Arkanudin
Universitas Hamzanwadi
Religion Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences

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Pengembangan Alat Fleksibilitas (Sit and Reach Box) Berbasis Digital Nopi Hariadi; Zaenul Arkanudin; Rina Nopiana; Muhammad Husni Tamim
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.493

Abstract

This study focuses on the development of a digital-based tool known as the Sit and Reach box, designed to measure back and hamstring flexibility with improved accuracy, efficiency, and practicality over traditional manual devices. The development of instruments capable of displaying measurement results in real-time, reducing reading bias, and accelerating the data recapitulation process is an urgent need in the Physical Education study program. Utilizing the Research and Development (R&D) methodology, specifically the Borg & Gall model, the research involved 25 students for validity testing and 75 students and athletes for reliability testing. The instrument integrates Arduino R3 technology alongside an HC-SR04 ultrasonic sensor and a digital LCD within a modified sit-and-reach box. Data analysis was performed through the Product-Moment validity test and Cronbach’s Alpha reliability test, yielding results that indicated high validity and reliability for the tool. The final product was deemed feasible, practical, and user-friendly while enhancing measurement efficiency, reducing reading bias, and accelerating data recap processes. Furthermore, the study established flexibility assessment norms to aid in evaluating flexibility levels. This digital flexibility test tool is thus suitable for application in practicum classes, physical condition assessments, and coaching, and holds potential for future developments in digital application integration and broader distribution to educational and sports organizations.
Pengaruh Latihan Circuit Training terhadap Kemampuan Passing dan Control pada Pemain Futsal SMAN 2 Selong Muh Ghozali Algifari; Zaenul Arkanudin; Mahfuz Mahfuz
CARONG: Jurnal Pendidikan, Sosial dan Humaniora Vol. 3 No. 3 (2026): Juli-September, Isu dan Tantangan Kontemporer dalam Pendidikan, Ilmu Sosial, da
Publisher : Universitas Serambi Mekkah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62710/wjfe2329

Abstract

Tujuan dari penelitian kuantitatif ini adalah untuk mengetahui pengaruh latihan sirkuit terhadap keterampilan passing dan kontrol pemain futsal di SMAN 2 Selong. Metode kuasi-eksperimental dengan desain pretest-posttest satu kelompok digunakan. SMAN 2 Selong memiliki 24 pemain futsal yang dipilih sebagai peserta berdasarkan kriteria penelitian yang telah ditetapkan.   Tes passing-stopping, yang menilai kemampuan peserta melakukan gerakan passing dan stopping secara konsisten, digunakan untuk mengumpulkan data. Intervensi berupa program latihan sirkuit yang disusun dalam dua belas sesi. Karena distribusi skor perbedaan antara pretest dan posttest tidak normal, data dianalisis menggunakan statistik deskriptif dan uji Wilcoxon Signed-Rank. Pada posttest, skor rata-rata passing-stopping meningkat sebesar 4,29 poin dari 19,71 pada pretest menjadi 24,00.   Semua 24 peserta menunjukkan hasil yang lebih baik, dengan Z = -4,396 dan p < 0,001 pada uji Wilcoxon. Tidak terdapat peringkat negatif maupun seri.   Hasil menunjukkan bahwa kemampuan passing-stopping berbeda secara signifikan sebelum dan setelah pelatihan sirkuit. Oleh karena itu, bagi pemain futsal tingkat sekolah, latihan sirkuit dapat dianggap sebagai pendekatan pelatihan terstruktur alternatif untuk meningkatkan keterampilan passing-stopping.
Co-Authors Mahfuz Muh Ghozali Algifari Muhammad Husni Tamim Nopi Hariadi Rina Nopiana