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All Journal Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
William Akwila Nathanael
Universitas Pendidikan Ganesha
Health Professions Public Health

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Dampak Wisata Kesehatan (Wellness Tourism) terhadap Penurunan Tingkat Stres dan Kecemasan: Literature Review William Akwila Nathanael; Made Suadnyani Pasek; Muhammad Farriz Hariri; Nayaka Ramadhany Syafari; Ni Nyoman Artika Pradnya Sari; Putu Devany Amarthya Dewi
Jurnal Ilmu Kedokteran dan Kesehatan Indonesia Vol. 6 No. 2 (2026): Juli: Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jikki.v6i2.11214

Abstract

More than 300 million people are affected by anxiety and stress disorders, which have increased by 25% globally. This condition requires the use of non-pharmacological medications. Wellness tourism has become one of the non-pharmacological treatment options with a market growth prospect of 20.9% per year. This study reviews the literature on how health recreation activities impact stress and anxiety reduction. The article selection process in this study used a literature review design in accordance with the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines. With a publication limit of the last 5 years, the literature search was conducted through online databases such as Google Scholar, PubMed, and ScienceDirect. The inclusion criteria focused on intervention studies with validated psychological instruments before and after recreational activities. Health tourism such as forest therapy, meditation, yoga, and melukat showed a positive correlation with better mental health. According to the study, anxiety scores and physiological stress, such as cortisol levels, decreased significantly. The main factors that aid psychophysiological relaxation are interaction with nature and breaking away from daily routines. The findings in this literature analysis study indicate that wellness tourism can help reduce anxiety and stress and improve overall mental well-being.
Co-Authors Made Suadnyani Pasek Muhammad Farriz Hariri Nayaka Ramadhany Syafari Ni Nyoman Artika Pradnya Sari Putu Devany Amarthya Dewi