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All Journal Jurnal Pengabdian Masyarakat Kesosi
Heriziana. Hz
STIK Bina Husada
Humanities Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Neuroscience Nursing Public Health

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Penyuluhan Manajemen Stres Kerja pada Pekerja Wanita di STIK Bina Husada Heriziana. Hz; Santi Rosalina
Jurnal Pengabdian Masyarakat Kesosi Vol. 8 No. 2 (2025): Juli: Jurnal Abdimas KESOSI
Publisher : Sekolah Tinggi Ilmu Kesehatan Kesetiakawanan Sosial Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/abdimas.v8i2.361

Abstract

Occupational stress is a common problem experienced by workers and can negatively impact productivity, physical health, and psychological well-being. A lack of understanding of the causes, signs, and ways to manage stress exacerbates this condition in the workplace. This community service activity aims to improve workers' knowledge and skills in managing stress through outreach and training in simple relaxation techniques.The activity methods included interactive outreach, discussions, simulations of breathing and stretching techniques, and the distribution of educational leaflets. Evaluation was conducted by asking workers questions to assess the increase in participants' knowledge. The results of the activity showed an increase in participants' understanding of work stress management, as well as high enthusiasm and participation throughout the activity.This activity demonstrates that an educational-participatory approach is effective in increasing awareness and stress management skills in workers. It is hoped that this activity can be the first step in encouraging the implementation of sustainable mental health programs in the workplace
Co-Authors Santi Rosalina