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All Journal Mutiara Pendidikan dan Olahraga
Candra Mutia Hermawan
Universitas Garut
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Efektivitas Latihan Futsal Berbasis Small-Sided Games terhadap Peningkatan VO2max Siswa SMAN 19 Garut Candra Mutia Hermawan; Anne Patmah Annisa; Asep Angga Permadi
Mutiara Pendidikan dan Olahraga Vol. 3 No. 5 (2026): September : Mutiara Pendidikan dan Olahraga
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/mupeno.v3i5.1250

Abstract

This study aims to examine the effectiveness of futsal training based on small-sided games in improving the VO2Max of extracurricular futsal students at SMAN 19 Garut. The lack of variation in conventional training methods often leads to low motivation and sub-optimal aerobic endurance among students.The research method used a quantitative quasi-experimental approach with a pretest-posttest control group design. The sample was selected using a purposive sampling technique and divided into an experimental group (10 students) receiving the small-sided games treatment and a control group (10 students) undergoing conventional training. Data collection utilized the Multistage Fitness Test (Bleep Test). Data were then analyzed using the Independent Sample T-Test and N-Gain tests via SPSS 27.The hypothesis test results showed a significant effect (Sig. < 0.05) in both groups. However, the N-Gain test for the experimental group reached 41.32% (Effective/Medium category), which was substantially higher than the control group's increase of only 7.68%. In conclusion, futsal training based on small-sided games is significantly more effective in increasing students' VO2Max capacity compared to conventional training methods.
Co-Authors Anne Patmah Annisa Asep Angga Permadi