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All Journal Jurnal Psikologi Society: Jurnal Pengabdian Masyarakat
Nawangsih, S.K.
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Computer Science & IT Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Social Sciences

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STRES PADA MANTAN PENGGUNA NARKOBA YANG MENJALANI REHABILITASI Nawangsih, S.K.; Sari, Putri Rismala
Jurnal Psikologi Vol 15, No 2 (2016): Oktober 2016
Publisher : Faculty of Psychology, Diponegoro University

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (275.185 KB) | DOI: 10.14710/jpu.15.2.99-107

Abstract

This is a qualitative phenomenological research aimed to understand stress of a former drug users whose under rehabilitation process. This research focused on factors that influencing and implications due to stresses of former drug users. Data collection method used is the method that used in this research is semi-structured interview, observations by non-participants, checklists, and documentations. Subject in this research determined by the cooperative ability of former drug users whose undergoing rehabilitation, which is three women as participants, at former drug users social rehabilitation office “Mandiri”, Semarang. Through descriptive analysis of data research, factors that making former drug users stressed during rehabilitation process are loss of freedom, the guilty feelings, social affect such as ex-drug users label and other affect which cause worsen the conditions of a former drug users and the stressed level become higher. Furthermore, stress that experienced by the former users will affect their subjective conditions, cognitive behavior, and physiological conditions.
Aging Is Not Enough to Be Healthy Alone: Combating Aging Through “Gokil Muscle Exercise” Christiana, Metta; Muhaimin, Ahmad; Nawangsih, S.K.; Eka Kartika, Shinta
Society : Jurnal Pengabdian Masyarakat Vol. 5 No. 2 (2026): Maret
Publisher : Edumedia Solution

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55824/m2zprg14

Abstract

Aging is an inevitable biological process that significantly affects physical, psychological, and social functions, particularly among individuals aged 40 years and older. In many communities, aging is commonly perceived as a condition that merely requires the absence of disease, without adequate attention to muscle strength, mobility, and functional independence. This community service program was conducted in Bangetayu Kulon Village, Semarang, Indonesia, to improve the quality of life of middle-aged and elderly residents through an innovative physical activity intervention known as Gokil Muscle Exercise. The program aimed to increase participants’ knowledge, awareness, and practical skills related to muscle strengthening as a strategy to prevent sarcopenia and functional decline. The activities included health education, interactive discussions, pre-test and post-test assessments, and guided exercise training using a combination of seated and standing movements accompanied by cheerful music. A total of 66 participants aged 31–63 years participated in the program. The results demonstrated a significant improvement in participants’ understanding of sarcopenia, its consequences, and appropriate preventive strategies. Participants also reported increased enthusiasm, enjoyment, and motivation to engage in regular physical activity. The findings suggest that being “healthy” alone is insufficient for successful aging; muscle strength and functional fitness are essential components of healthy aging. The Gokil Muscle Exercise program proved to be a feasible, enjoyable, and effective approach to enhancing physical awareness and promoting active aging in the community.
Co-Authors Christiana, Metta Eka Kartika, Shinta Muhaimin, Ahmad Sari, Putri Rismala