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All Journal Jurnal Pendidikan Kesehatan Rekreasi Society: Jurnal Pengabdian Masyarakat Fokus Abdimas
Christiana, Metta
Unknown Affiliation
Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Physics Public Health Social Sciences

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ANALISIS KEMAMPUAN GERAK DASAR SENAM AEROBIK MAHASISWA FAKULTAS HUKUM UNIVERSITAS SEMARANG Nurcahyo, Andi; Christiana, Metta
Jurnal Pendidikan Kesehatan Rekreasi Vol 5 No 2 (2019): Juni 2019
Publisher : Jurnal Pendidikan Kesehatan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (75.238 KB) | DOI: 10.5281/zenodo.3340170

Abstract

Penelitian ini bertujuan untuk meningkatkan kemampuan mahasiswa fakultas hukum dalam melakukan gerak dasar senam aerobik. Subjek penelitian ini berjumlah 90 orang mhasiswa Fakultas Hukum Universitas Semarang. Alat pengumpul data dalam penelitian ini menggunakan data primer yaitu melalui tes dan catatan lapangan. Adapun metode analisis data yang digunakan dalam penelitian menggunakan teknik uji-t. Hasil penelitian ini menunjukkan bahwa mahasiswa Fakultas Hukum dapat meningkatkan kemampuan melakukan gerak dasar senam aerobik. Hal ini berarti bahwa hipotesis dalam peneltian ini diterima.
Mempersiapkan Usia Lanjut yang Bebas Nyeri Lutut di Kelurahan Pandean Lamper, Kecamatan Gayam Sari Christiana, Metta; Muhaimin, Ahmad; Cahyo, Andi Nur; Maulana, Charis
Fokus ABDIMAS Vol 1, No 1: OKTOBER 2022
Publisher : STIE Pelita Nusantara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34152/abdimas.1.1.13-17

Abstract

Translator  The problem in Pandean Lamper Semarang Village is that as many as 30% of the elderly and elderly people experience knee pain that interferes with daily activities. Most of them (90%) do not know how to maintain knee health. The purpose of this activity is to provide knowledge and training for the elderly and elderly on how to maintain knee health. The method of implementing the activities is by giving lectures, questions and answers and training. The result of the activity is that participants' knowledge about how to maintain knee health increases, the post test results show an increase in knowledge, namely almost 100% of participants understand how to maintain knee health. Participants are also able to perform movements for the prevention of knee pain, although not yet perfect. The conclusion of this activity is that the knowledge and ability of pre-elderly and elderly citizens in maintaining knee health increases.Keywords: Elderly, knee pain free
Weight Training or Be a Burden Christiana, Metta; Muhaimin, Ahmad; Puspitasari, Wahyu; Kartika, Shinta Eka
Society : Jurnal Pengabdian Masyarakat Vol. 4 No. 5 (2025): September
Publisher : Edumedia Solution

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55824/jpm.v4i5.674

Abstract

Sarcopenia is a condition characterized by decreased muscle mass and strength, characterized by a decline in physical ability, beginning around the age of 40 due to the aging process. A significant number of residents of Bangetayu Wetan Village, 5,694 people, are over 40 years old and experience various physical complaints such as knee pain, back pain, fatigue, muscle and joint stiffness, physical weakness, obesity, high blood sugar, blood pressure, cholesterol, and so on.Residents of Bangetayu Wetan Village are unaware that one of the risk factors for these complaints is muscle mass loss, or sarcopenia. One effective way to prevent and manage sarcopenia is through regular weight training.This community service activity aims to provide knowledge about sarcopenia and how to manage it through weight training. The expected benefit of this activity is that residents of Bangetayu Wetan Village over 40 will be able to identify and address their health problems.
Aging Is Not Enough to Be Healthy Alone: Combating Aging Through “Gokil Muscle Exercise” Christiana, Metta; Muhaimin, Ahmad; Nawangsih, S.K.; Eka Kartika, Shinta
Society : Jurnal Pengabdian Masyarakat Vol. 5 No. 2 (2026): Maret
Publisher : Edumedia Solution

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55824/m2zprg14

Abstract

Aging is an inevitable biological process that significantly affects physical, psychological, and social functions, particularly among individuals aged 40 years and older. In many communities, aging is commonly perceived as a condition that merely requires the absence of disease, without adequate attention to muscle strength, mobility, and functional independence. This community service program was conducted in Bangetayu Kulon Village, Semarang, Indonesia, to improve the quality of life of middle-aged and elderly residents through an innovative physical activity intervention known as Gokil Muscle Exercise. The program aimed to increase participants’ knowledge, awareness, and practical skills related to muscle strengthening as a strategy to prevent sarcopenia and functional decline. The activities included health education, interactive discussions, pre-test and post-test assessments, and guided exercise training using a combination of seated and standing movements accompanied by cheerful music. A total of 66 participants aged 31–63 years participated in the program. The results demonstrated a significant improvement in participants’ understanding of sarcopenia, its consequences, and appropriate preventive strategies. Participants also reported increased enthusiasm, enjoyment, and motivation to engage in regular physical activity. The findings suggest that being “healthy” alone is insufficient for successful aging; muscle strength and functional fitness are essential components of healthy aging. The Gokil Muscle Exercise program proved to be a feasible, enjoyable, and effective approach to enhancing physical awareness and promoting active aging in the community.
Co-Authors Andi Nur Cahyo Kartika, Shinta Eka Maulana, Charis Muhaimin, Ahmad Nawangsih, S.K. Nurcahyo, Andi PUSPITASARI, WAHYU