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All Journal Proceeding of International Conference Health, Science And Technology (ICOHETECH)
Selvi Elvias Nova Melati
Universitas Duta Bangsa Surakarta
Computer Science & IT Decision Sciences, Operations Research & Management Health Professions Industrial & Manufacturing Engineering Medicine & Pharmacology

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EFFECT OF PRENATAL EXERCISE ON THE PHYSICAL READINESS OF PREGNANT WOMEN IN THE THIRD TRIMESTER Ana Yuliana; Selvi Elvias Nova Melati; Darah Ifalahma; Elisa De Deus
Proceeding of the International Conference Health, Science And Technology (ICOHETECH) 2026: Proceeding of the 7th International Conference Health, Science And Technology (ICOHETECH)
Publisher : LPPM Universitas Duta Bangsa Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47701/gzmmp311

Abstract

Physical readiness in late pregnancy is relevant to maternaladaptation, mobility, functional capacity, and preparationfor childbirth. Prenatal exercise is generally recommendedfor uncomplicated pregnancy, although the magnitude ofchange in physical readiness depends on exercise content,adherence, baseline condition, and study design. Objectiveto examine the change in physical readiness scores beforeand after prenatal exercise among women in the thirdtrimester using the supplied research dataset. Aquantitative one-group pretest–posttest analysis wasconducted on 30 pregnant women in the third trimester.The dataset contained age, gestational age, parity, andphysical-readiness scores before and after the intervention.Paired t-test was used after checking normality of thepaired differences with the Shapiro–Wilk test. The meandifference, 95% confidence interval, and standardizedwithin-person effect size were also calculated. Participantswere 22–35 years old and 29–35 weeks pregnant; 15 wereprimiparous and 15 multiparous. Mean readiness increasedfrom 47.67 ± 5.01 at pretest to 79.13 ± 5.89 at posttest. Themean increase was 31.47 points (95% CI 30.95–31.98). Thepaired differences were approximately normally distributed(Shapiro–Wilk W=0.940; p=0.091). The paired t-test showeda statistically significant pre–post difference (t(29)=124.62;p<0.001).The results demonstrates a marked improvementin physical-readiness scores after prenatal exercise.
Co-Authors Ana Yuliana Darah Ifalahma Elisa De Deus