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Journal : International Journal of Emerging Research and Review

Efficacy of Yoga Exercises in pain relief in Primary Dysmenorrhea and Premenstrual Syndrome: a Literature Review Suryaningtyas, Eka; Hartono, Soetanto; Wahyuni, Endang Sri; Muhammad, Heryanto Nur; Prasetya, Fika Indah; Nurvitasari, Rifzi Devi
International Journal of Emerging Research and Review Vol. 2 No. 1 (2024): March
Publisher : IKIP Widya Darma Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56707/ijoerar.v2i1.60

Abstract

Objective: Women undergo various physiological and psychological changes during the reproductive stage, particularly during the menstrual cycle. Premenstrual symptoms, or dysmenorrhea, are the terms used to describe this. Menstrual pain is another term for dysmenorrhea, and primary dysmenorrhea often starts six months following menarche. Premenstrual symptoms are a complicated collection of symptoms that hurt a student's quality of life in the long run and their ability to succeed in school, participate in social activities, and maintain family relationships. Problems with both physical and mental health can benefit from yoga. Method: This study aims to assess the effectiveness of yoga activities in relieving pain in primary dysmenorrhea and premenstrual syndrome. In this investigation, a review of the literature was used. Six journal databases were searched for articles. Seven articles satisfied the requirements for inclusion. Result: The review's findings indicate that yoga practice is a viable substitute and is suggested as a simple, accessible, and non-invasive strategy for analgesia in primary dysmenorrhea and premenstrual syndrome. Novelty: This study shows the effectiveness of yoga exercises in reducing pain in primary dysmenorrhea and premenstrual syndrome for adolescents, especially women.
Sports Massage Therapy to Overcome Fatigue Problems in Nurses: a Literature Review Prasetya, Fika Indah; Hartono, Soetanto; Wahyuni, Endang Sri; Muhammad, Heryanto Nur; Suryaningtyas, Eka; Nurvitasari, Rifzi Devi
International Journal of Emerging Research and Review Vol. 2 No. 1 (2024): March
Publisher : IKIP Widya Darma Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56707/ijoerar.v2i1.61

Abstract

Objective: Workers often ignore the various aspects that can affect their work, health, and comfort caused by physical and mental fatigue. Hospital nurse fatigue is associated with lower nurse satisfaction, higher turnover, and poor patient outcomes. Fatigue is a common problem for nurses, with 82% of nurses experiencing mild to severe physical fatigue. There are many ways to combat fatigue symptoms and speed recovery after exercise, including massage techniques. It is believed that sports massage supplies oxygen to the muscles. As it circulates in the blood, lactic acid is converted to pyruvic acid, generating ATP, and activating muscle metabolism. This study aims to identify appropriate sports massage therapy to treat caregiver fatigue issues. Method: A literature review was used in this study. Article searches were performed in his six journal databases: PubMed, JSTOR, Taylor, Willey Online, Sage, and Google Scholar. Eight articles that met the inclusion criteria were found. Result: The results of this review indicate that sports massage techniques can be used as an alternative to reduce caregiver fatigue when providing community health services. Novelty: This study shows the effectiveness of sports massage therapy in overcoming and treating caregiver fatigue issues.