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All Journal Jurnal Pengabdian Olahraga Masyarakat Gladi : Jurnal Ilmu Keolahragaan Journal of Strength and Conditioning
Yuniarto, Andryas
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Biochemistry, Genetics & Molecular Biology Education Health Professions Public Health Social Sciences

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LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN Vigriawan, Gosy Endra; Raharjo, Slamet; Andiana, Olivia; Yunus, Mahmud; Pribadi, Heri Purnama; Abdullah, Ahmad; Sugiarto, Dinta; Yuniarto, Andryas; Kusuma Bakti, Fajar Raya Ferdinal; Ayubi, Novadri; Airlangga Daulay, Dio Alif
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.154.05

Abstract

A sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health.
Aktualisasi Program Neuromuscular Warming Up pada Olahraga Futsal di Lingkungan Asosiasi Futsal Kota Batu Abdullah, Ahmad; Arfiansyah, Eggy Nur; Pribadi, Heri Purnama; Yuniarto, Andryas; Abadi, Beril Jagad Wahyu
Jurnal Pengabdian Olahraga Masyarakat Vol 6, No 2 (2025): Juli 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i2.24127

Abstract

Olahraga futsal memiliki tingkat cedera yang tinggi, terutama pada pemain muda. Hasil penelitian menunjukkan bahwa pemanasan neuromuskular yang mencakup pemanasan dan peregangan jika dilakukan bersama dengan berbagai latihan penguatan dapat mengurangi risiko cedera, salah satu contohnya adalah Pemanasan FIVE+. Program ini bertujuan untuk meningkatkan pemahaman pemain dan praktisi futsal berdasarkan analisis situasi. Pengabdian masyarakat dilakukan melalui pendekatan pemahaman masalah mitra, yang melibatkan partisipasi aktif masyarakat lokal dalam menemukan, menganalisis, dan menyelesaikan masalah. Tes awal dilakukan sebagai langkah pertama dalam menjalankan program. Setelah itu, peserta diajarkan tentang materi melalui seminar dan aktualisasi teori. Terakhir, tes akhir digunakan untuk mengevaluasi tingkat pemahaman peserta tentang materi. Hasil menunjukan bahwa program ini berhasil meningkatkan pemahaman dan penerapan program pemansan FIVE+ dalam mencegah cedera olahraga. Evaluasi menunjukkan peningkatan signifikan dalam penerapan program dalam periode latihan serta nilai dari kebermanfaatan program. Dengan demikian, program ini tidak hanya meningkatkan aspek pengetahuan tetapi juga membentuk fondasi yang kuat untuk selalu memperhatikan komponen pemanasan selalu penting untuk dilakukan dalam latihan khususnya program FIVE+ yang telah disebar dan dipraktikan dalam kegiatan. Selanjunya, kegiatan aktualisasi akan terus diupayakan berkelanjutan dengan tema lain guna memberikan pengetahuan dan pemahaman bagi praktisi maupun atlet di masa mendatang.
THE EFFECT OF RESISTANCE BAND EXERCISES ON INCREASING ARM POWER IN EXTRACURRICULAR VOLLEYBALL PLAYERS IN SMA NEGERI 5 MALANG ACADEMIC YEAR 2024/2025 Yolla, Yolla Sekar Asti; Yuniarto, Andryas; Yunus, Mahmud
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.12

Abstract

This research aims to prove that a training program using Resistance Bands has an effect on increasing arm power in volleyball extracurricular players at SMAN 5 Malang. The research used a quantitative method with a pre-experimental approach type one group pretest-posttest, where one group of subjects who had been determined underwent initial measurements (pretest) before receiving treatment in the form of Resistance Band exercises. This training program lasts for 16 meetings with a variety of exercises specifically designed to increase arm power. After treatment, subjects underwent final measurements (posttest) using the Medicine Ball Test to assess changes in arm power. The research results show that there is a positive influence of the Resistance Band training program on increasing arm power in extracurricular volleyball players at SMAN 5 Malang for the 2024/2025 academic year.
Co-Authors Abadi, Beril Jagad Wahyu Ahmad Abdullah Airlangga Daulay, Dio Alif Aminuyati Arfiansyah, Eggy Nur Ayubi, Novadri Fajar Raya Ferdinal Kusuma Bakti Gosy Endra Vigriawan Heri Purnama Pribadi Mahmud Yunus Olivia Andiana Slamet Raharjo Sugiarto, Dinta Yolla, Yolla Sekar Asti