<![CDATA[ABSTRAKPreeklampsia merupakan salah satu penyebab utama morbiditas dan mortalitas ibu di Indonesia dengan prevalensi mencapai 10–15% dari total kehamilan. Kondisi ini ditandai oleh peningkatan tekanan darah, sakit kepala, dan edema, yang diperburuk oleh stres, kecemasan, serta rendahnya edukasi pengendalian tekanan darah. Hasil wawancara awal di wilayah Lampung, Aceh, Banten, Palembang, dan Ternate menunjukkan keterbatasan pengetahuan ibu hamil serta minimnya pemanfaatan media digital kesehatan sebagai sarana pencegahan hipertensi kehamilan. Kegiatan ini bertujuan untuk memanfaatkan inovasi aplikasi BreatheMama (Box Breathing Digital) sebagai media edukasi dan intervensi non-farmakologis dalam pencegahan hipertensi pada ibu hamil di lima provinsi Indonesia. Metode yang digunakan adalah edukasi dan pelatihan penerapan aplikasi BreatheMama melalui pendekatan partisipatif. Kegiatan dilaksanakan dalam tiga tahap, yaitu input (persiapan dan sosialisasi), proses (edukasi kesehatan dan pelatihan penggunaan aplikasi), serta output (penerapan aplikasi selama empat minggu disertai pendampingan dan monitoring tekanan darah). Evaluasi dilakukan melalui pengukuran tekanan darah dan tingkat pengetahuan ibu hamil sebelum dan sesudah intervensi. Rata-rata tekanan darah ibu hamil sebelum intervensi menunjukkan kecenderungan tinggi dengan nilai sistolik 142 mmHg dan diastolik 91 mmHg. Setelah penggunaan aplikasi BreatheMama dan praktik box breathing, terjadi penurunan tekanan darah menjadi rata-rata sistolik 121 mmHg dan diastolik 82 mmHg. Tingkat pengetahuan ibu hamil juga mengalami peningkatan signifikan, dari kategori baik sebesar 18% sebelum intervensi menjadi 72% setelah edukasi, sementara kategori pengetahuan kurang menurun dari 52% menjadi 6%. Pemanfaatan aplikasi BreatheMama efektif sebagai media edukasi digital dan intervensi non-farmakologis dalam pencegahan hipertensi kehamilan. Aplikasi ini berkontribusi pada peningkatan pengetahuan ibu hamil serta penurunan tekanan darah, sehingga mendukung penguatan layanan promotif dan preventif berbasis teknologi di puskesmas. Kata Kunci: Kehamilan, Hipertensi, Preeklampsia, Box Breathing, Kesehatan Digital ABSTRACT Preeclampsia is one of the main causes of maternal morbidity and mortality in Indonesia with a prevalence of 10-15% of total pregnancies. This condition is characterized by increased blood pressure, headaches, and edema, which is exacerbated by stress, anxiety, and low blood pressure control education. The results of initial interviews in the Lampung, Aceh, Banten, Palembang, and Ternate regions show the limited knowledge of pregnant women and the lack of use of health digital media as a means of preventing pregnancy hypertension. This activity aims to utilize the innovation of the BreatheMama (Box Breathing Digital) application as an educational medium and non-pharmacological intervention in the prevention of hypertension in pregnant women in five Indonesian provinces. The method used is education and training on the application of the BreatheMama application through a participatory approach. The activity was carried out in three stages, namely input (preparation and socialization), process (health education and application use training), and output (application implementation for four weeks accompanied by assistance and blood pressure monitoring). Evaluation was carried out through blood pressure measurement and knowledge level of pregnant women before and after the intervention. The average blood pressure of pregnant women before the intervention showed a high tendency with a systolic value of 142 mmHg and a diastolic value of 91 mmHg. After the use of the BreatheMama application and box breathing practice, there was a decrease in blood pressure to an average systolic of 121 mmHg and a diastolic of 82 mmHg. The level of knowledge of pregnant women also increased significantly, from the good category of 18% before intervention to 72% after education, while the less knowledge category decreased from 52% to 6%. The use of the BreatheMama application is effective as a digital educational medium and non-pharmacological intervention in the prevention of pregnancy hypertension. This application contributes to increasing the knowledge of pregnant women and reducing blood pressure, thereby supporting the strengthening of technology-based promotive and preventive services at health centers. Keywords: pregnancy, hypertension, preeclampsia, box breathing, digital health]]>
