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All Journal Jurnal Terapi Wicara dan Bahasa
Kartiko Pertiwi, Jasmine
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Dentistry Medicine & Pharmacology Veterinary

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Efektifitas Core Stability Exercise terhadap Penurunan Nyeri Punggung Bawah Non Spesifik Kartiko Pertiwi, Jasmine; Dwi Nur Astuti; Rustanti, Marti; Noerdjanah, Noerdjanah
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 1 (2025): Desember 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i1.205

Abstract

Background: Non-specific low back pain is a health problem that is often experienced by many individuals, especially among workers, and can interfere with daily activities and productivity. Objective: This study aims to explore the effectiveness of Core Stability Exercise in reducing non-specific low back pain. Method: The method used was an experimental design with a pre test-post test control group approach, involving 30 subjects who experienced non-specific low back pain. Subjects were divided into two groups: a treatment group that received the Core Stability Exercise intervention, and a control group that only received education. The intervention was carried out 12 times with a frequency of 3 times a week for 4 weeks. Pain levels were measured using the QVAS scale before and after the intervention. Results: The results of the analysis showed that there was a significant reduction in the level of non-specific low back pain in the group that received the intervention compared to the control group. Conclusion: Core Stability Exercise has been proven to be effective in reducing non-specific low back pain. Keywords : Core Stability Exercise, Physiotherapy, Lower Back Pain
Co-Authors Dwi Nur Astuti Marti Rustanti Noerdjanah, Noerdjanah