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All Journal Majalah Ilmiah Fisioterapi Indonesia Jurnal Kesehatan Terpadu
Ni Made Nuari Diahputri
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Humanities Decision Sciences, Operations Research & Management Health Professions Immunology & microbiology Neuroscience Nursing Public Health

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EFEKTIVITAS PEMBERIAN PROGRESSIVE MUSCLE RELAXATION DIBANDINGKAN AROMATHERAPY MASSAGE UNTUK MENINGKATKAN KUALITAS TIDUR PADA PEKERJA PEREMPUAN DI RUMAH SAKIT BALI ROYAL DENPASAR Ni Made Nuari Diahputri; Anak Ayu Nyoman Trisna Narta Dewi; Luh Made Indah Sri Handari Adiputra
Majalah Ilmiah Fisioterapi Indonesia Vol 5 No 2 (2017): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (619.426 KB) | DOI: 10.24843/MIFI.2017.v05.i02.p01

Abstract

ABSTRACT Sleeping quality is someone’s satisfaction about his or her sleeping to rest their body and mind in order to reduce fatigue. The Progressive Muscle Relaxation (PMR) and Aromatherapy Massage are some of the therapy relaxation used to improve the sleeping quality. The Wilcoxon Sign Rank Test showed significant results with p value=0,007 (p<0,05) in Progressive Muscle Relaxation (PMR) group and p value=0,006 (p<0,05) in Aromatherapy Massage group, that means there was significance difference of the increase of sleeping quality before and after intervention. The result of Mann-Whitney U-test revealed there was no difference on mean of sleeping quality score improvement between Progressive Muscle Relaxation (PMR) and Aromatherapy Massage group, with p value=0.738 (p>0.05). It can be concluded that Progressive Muscle Relaxation (PMR) is as good as Aromatherapy Massage in improving sleeping quality of women employees in Bali Royal Hospital Denpasar. Keyword: Sleeping quality, Progressive Muscle Relaxation, Aromatherapy Massage, Pittsburgh Sleep Quality Index Questioner.
RESPON FISIOLOGIS DAN BIOMOLEKULER PADA HIGH INTENSITY INTERVAL TRAINING (HIIT) Ni Made Nuari Diahputri; Luh Putu Ratna Sundari
Jurnal Kesehatan Terpadu Vol 6, No 2 (2022): Jurnal Kesehatan Terpadu
Publisher : LPPM Universitas Dhyana Pura

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (348.142 KB)

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High Intensity Interval Training (HIIT) didefinisikan sebagai latihan yang terdiri dari beberapa siklus dalam durasi yang pendek atau sedang dan intensitas yang tinggi dimana tiap siklusnya diselingi dengan waktu istirahat berupa latihan intensitas ringan. HIIT dapat mempengaruhi reaksi molekuler dan adaptasi fisiologis pada otot. HIIT dapat memberikan efek yang positif pada cardiorespiratory fitness, meningkatkan VO2max dan dapat menunjang upaya penurunan kadar lemak tubuh. Dalam tulisan ini dibahas mengenai respon fisiologis dan respon biomolekuler pada high intensity interval training. Kata kunci: HIIT, reaksi fisiologis, reaksi biomolekuler
Efektivitas Scapular Stabilization Exercise pada Forward Head Posture : Literature Review Karang, Ni Nyoman Melani; Adyasputri, A A I Ayesa Febrinia; Antyesti, Aryaning Dwi; Diahputri, Ni Made Nuari
Jurnal Kesehatan Terpadu Vol. 9 No. 2 (2025): Jurnal Kesehatan Terpadu
Publisher : LPPM Universitas Dhyana Pura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36002/jkt.v9i2.4441

Abstract

Background: Musculoskeletal disorders are among the health problems increasingly observed across various age groups. One of the commonly encountered conditions is forward head posture (FHP). This condition has the potential to cause postural deviations, functional limitations, and musculoskeletal pain. Exercise therapy is a widely used approach to address FHP. Specifically, Scapular Stabilization Exercise (SSE) is a training method that can improve postural alignment and reduce associated symptoms. This literature review aims to analyze the effects of SSE on individuals with FHP based on findings from relevant research studies. Methods: This article was developed using a literature review methodology, which involved searching and examining various sources related to the topic obtained through databases such as Google Scholar, PEDro, and PubMed. A total of five articles were reviewed for this study. Results: Based on previous research, SSE can be an effective exercise therapy option for individuals with FHP. Conclusion: Scapular Stabilization Exercise (SSE) has proven effective as an exercise therapy approach for FHP. This intervention is known to increase Cervical Vertebral Angle (CVA), and reduce pain and disability in the short term.
Co-Authors A A I Ayesa Febrinia Adyasputri Antyesti, Aryaning Dwi Dewi, Anak Ayu Nyoman Trisna Narta Karang, Ni Nyoman Melani Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari