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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Orlando, Rafel
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Social Sciences

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SUMBANGAN DAYA LEDAK OTOT TUNGKAI TERHADAP KEMAMPUAN JUMP SHOT ATLET EKSTRAKURIKULER BOLABASKET SMA NEGERI 13 PALEMBANG Orlando, Rafel
Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) Vol 1, No 2 (2018): HON Edisi Juli
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (373.091 KB) | DOI: 10.31851/hon.v1i2.1988

Abstract

AbstrakPenelitian ini bertujuan untuk mengungkapkan kontribusi antara dayaledak otot tungkai dan kemampuan jump shot bolabasket SMA Negeri 13 Palembang. Hipotesis penelitian ini yaitu terdapat kontribusi daya ledak otot tungkai terhadap kemampuan jump shot atlet ekstrakurikuler bolabasket SMA Negeri 13 Palembang. Jenis penelitian ini korelasional dengan populasinya adalah atlet ekstra kurikuler bolabasket SMA Negeri 13 Palembang. Sampel diambil dengan teknik purposive sampling dengan jumlah sampel 20 orang atlet putra. Data dikumpulkan dengan melakukan test terhadap sampel. Hasil pengumpulan data dianalisis dengan teknik analisis korelasional dengan taraf signifikan ? 0,05. Berdasarkan analisa data penelitian diperoleh hasil kontribusidaya ledak otot tungkai terhadap kemampuan jump shot atlet ekstrakurikuler bolabasket SMA Negeri 13 Palembang dengan kontribusi 57,76%.Kata Kunci : Daya Ledak Otot Tungkai, Kemampuan Jump Shot, Ekstrakurikuler Bolabasket
Impact of Structured Training on Football Agility in Under-15 Players: A Comparative Analysis Okilanda, Ardo; Orlando, Rafel; Arisman, Arisman
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 1 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i1.14630

Abstract

The objective of this research is to examine the impact of organized training interventions on the football agility of under-15 players at SSB Muspan. The main goal is to compare the Football Agility Score (FAS) values obtained from initial and post-training evaluations, taking into account various agility dynamics, real-world significance, and personalized reactions. Participants were subjected to a thorough agility assessment both before and after a predetermined training program, during which distances and timings were measured and recorded. The FAS, determined by multiplying the ratio of distance to time by a fixed factor, was used as a precise quantitative indicator of agility. The research used rigorous analysis to reveal the subtle effects of the training program on agility, taking into account characteristics such as quick changes in direction, acceleration, and deceleration. The comparison research showed a significant rise in post-training FAS values, suggesting a beneficial impact on participants' football agility. The results provide valuable practical knowledge for coaches, trainers, and sports scientists, emphasizing the need for customized training regimens that take into account individual reactions and agility dynamics. This research adds to the wider discussion in sports science by providing detailed insights on how to improve football agility in the specific age group of under-15s.
Co-Authors Ardo, Okilanda Arisman Arisman