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All Journal Gelanggang Pendidikan Jasmani Indonesia Counselle | Journal of Islamic Guidance and Counseling Jurnal Bimbingan dan Konseling Islam
Lestari, Chika
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Religion Humanities Education Environmental Science Public Health Social Sciences Other

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MENINGKATKAN HEALTH-RELATED FITNESS MELALUI WATER FITNESS Sultoni, Kuston; Fitri, Mustika; Lestari, Indah Ayu Puji; Fadlillah, Nurul; Lestari, Chika; Risma, Risma
Gelanggang Pendidikan Jasmani Indonesia Vol 3, No 2 (2019): Vol 3. No. 2. Desember 2019
Publisher : Fakultas Ilmu Keolahragaan Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1005.377 KB) | DOI: 10.17977/um040v3i2p97-105

Abstract

Kebugaran kardiorespiratori merupakan bagian dari kebugaran jasmani secara menyeluruh yang memiliki peranan penting dalam keberlangsungan kinerja tubuh dalam melaksanakan tugas sehari-hari. Water fitness sebagai salah satu aktivitas fisik yang memiliki beberapa keunggulan dibandingkan dengan bentuk aktivitas fisik lainnya dianggap mampu meningkatkan kebugaran kardiorespiratori. Tujuan dari penelitian ini adalah untuk mengetahui apakah water fitness mampu meningkatkan kebugaran kardiorespiratori. Metode yang digunakan adalah metode eksperimen dengan desain penelitian the randomized pretest-posttest control group design. Sampel berjumlah 20 orang berusia sekitar 20 tahunan. Sampel diberikan perlakuan sebanyak 3x dalam seminggu selama 6 minggu berdasarkan pedoman ACSM. Hasil penelitian diketahui bahwa terdapat pengaruh yang siginifikan dari hasil water aerobic dan aerobic dance dan tidak ada perbedaan efek yang signifikan antara water aerobic dan aerobic dance pada daya tahan otot.
Resiliensi Muallaf Laki-Laki Ditinjau dari Aspek Mental dan Spiritual Aziz, Abdul; Lestari, Chika
Counselle| Journal of Islamic Guidance and Counseling Vol 3 No 1 (2023): Counselle
Publisher : Department of Islamic Guidance and Counseling

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32923/couns.v3i1.3490

Abstract

This study aims to find out how the efforts of male converts to defend their Islam are viewed from a mental and spiritual aspect, looking at mental and spiritual conditions during the transformation from the old religion to Islam and after. In writing this research, the researcher used a qualitative descriptive method supported by resilience theory. By looking at male converts as the subject of this study and the interviews in this study. Some important things that concern the researchers are how the mental condition of converts in carrying out their daily activities after becoming converts, the motivation to become a convert and the efforts made to defend themselves amid pressure and the influence of Islamic spirituality on the mental condition of converts, what are the challenges while becoming a Muslim convert? convert. Based on the results of the study that the subject has good resilience. In this study, it can be concluded that aspects of resilience such as managing emotions in certain situations and conditions, then the subject can control the situation and have good Self-Efficacy in overcoming problems so that he is able to rise and achieve his desires well
Peran Konselor dengan Pendekatan CBT Coach terhadap Self Esteem Mahasiswa Orang Kurang Upaya (OKU) di Universitas Awam Selangor, Malaysia Lestari, Chika; Ridayana, Weny; Bitarsa, Aby Sefwiedtry; Monalisa, Monalisa; Abdullah, Muhammad Saffuan
Jurnal Bimbingan dan Konseling Islam Vol. 15 No. 1 (2025): June
Publisher : Jurusan Bimbingan dan Konseling Islam

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Self-esteem is one of the most important parts of the human self. For students, of course self-esteem affects their daily lives. Students with good self-esteem will feel more meaningful in their lives than students who have low self-esteem. This research aims to determine the self-esteem picture of students who are members of the OKU community, a public university in Selangor, Malaysia through the role of counselors using the CBT Coach approach. This research uses a descriptive quantitative method with a pre-test exam, then observing the intervention carried out by the counselor using the CBT Coach approach to the OKU students. After that, to see the results, a post-test is given. The research results showed that there was an increase in self-confidence and positive attitudes of OKU students after being given intervention by the counselor. The pre-test results show that the majority of OKU students lack self-confidence and feel unsure that they will be appreciated by others. Therefore, the intervention provided by counselors using the CBT Coach approach is considered quite effective in increasing OKU students' self-esteem.
Co-Authors Abdul Aziz Abdullah, Muhammad Saffuan Bitarsa, Aby Sefwiedtry Fadlillah, Nurul Lestari, Indah Ayu Puji Monalisa Monalisa Mustika Fitri Ridayana, Weny Risma Risma, Risma Sultoni, Kuston