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All Journal Media Ilmu Kesehatan Journal of Innovation in Community Empowerment (JICE)
Ardiana Sari, Alfie
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Environmental Science Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences

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PENGARUH PEMBERIAN SUPLEMEN BESI SAAT MENSTRUASI TERHADAP PENINGKATAN KADAR HAEMOGLOBIN PADA REMAJA DI SMUN I BANTUL YOGYAKARTA Puspitasari, Dian; Ardiana Sari, Alfie
MEDIA ILMU KESEHATAN Vol 4 No 3 (2015): Media Ilmu Kesehatan
Publisher : Universitas Jenderal Achmad Yani Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (379.77 KB)

Abstract

Background: Female teenagers is vulnerable group to suffer from anemia. Anemia in teenagers is mainly caused by poor quality of dietary habits. It will lead to delayed growth and development and lower school performance due to fatigue, loss of passion, and concentration difficulty. Female teenagers require iron to be stored as they are expectant mothers who will give birth in the future. Anemia will put then at a high risk for having babies with low birth weight (LBW). Objective: This research aimed to measure the increased level of hemoglobin after iron suplementation during menstruation in female teenagers. Method: Research was a quasi-experiment with two groups. Control and treatment group, each consisted of 16 female teenagers at SMAN I Bantul Yogyakarta. Result: Hemoglobin level in the treatment group increased significantly after suplementation. Whereas, the control group did not show difference after suplementation. Conclusion: Iron supplementation during menstruation and once every week can increase hemoglobin level in teenagers at SMAN 1 Bantul Yogyakarta. Keywords: Hemoglobin, Anemia, Female Teenager
Yoga Untuk Meningkatkan Kesehatan Reproduksi Remaja Yulinda, Dwi; Sholihah, Nur Rahmawati; Ardiana Sari, Alfie; Rahayu, Budi
The Journal of Innovation in Community Empowerment Vol 5 No 1 (2023): Journal of Innovation in Community Empowerment (JICE)
Publisher : Universitas Jenderal Achmad Yani Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30989/jice.v5i1.854

Abstract

Kesehatan reproduksi remaja merupakan hal yang sangat penting karena disanalah letak kualitas generasi yang akan datang. Keadaan sehat bukan hanya secara fisik, mental dan sosial, tetapi juga tidak adanya penyakit, gangguan yang berkaitan dengan sistem reproduksinya baik fungsi maupun proses dari reproduksi itu sendiri. Pembatasan aktivitas selama masa pandemi Covid-19 menyebabkan perubahan pada diri remaja. Selama masa pandemi aktivitas yang terbatas membuat remaja tidak banyak melakukan kegiatan diluar ruangan, selain itu proses pembelajaran selama pandemic yang masih daring membuat remaja malas untuk bergerak. Kurangnya pengetahuan tentang gerak tubuh dan gizi seimbang pada remaja dapat memengaruhi status gizi yang akan berdampak pada kemampuan kognitif dan kesehatan fisik termasuk kesehatan reproduksi. Latihan fisik dapat memengaruhi kesehatan fisik dan mental dengan meningkatkan kekuatan dan stamina, membantu membangun tulang dan otot yang sehat, membantu berat badan, mengurangi tingkat kecemasan dan stress, serta meningktkan kepercayaan diri. Latihan fisik yang dilakukan secara reguler minimal selama 30 menit sampai dengan usia lanjut dapat meminimalisir risiko obesitas, diabetes melitus, penyakit jantung dan kanker. Kegiatan ini dilaksanakan pada remaja masjid Al Muharom Brajan Bantul sebagai salah satu mitra kerjasama Universitas Jenderal Achmad Yani Yogyakarta. Hasil pengabdian ini yaitu seluruhnya merupakan remaja awal, setelah mengikuti yoga tekanan darah dan nadi dalam keadaan normal, terjadi peningkatan pengetahuan kesehatan reproduksi.
Efektifitas Yoga Nidra Untuk Mengurangi Tingkat Kecemasan Pada Ibu Hamil Ardiana Sari, Alfie; Kumorojati, Ratih
MEDIA ILMU KESEHATAN Vol 14 No 3 (2025): Media Ilmu Kesehatan
Publisher : Universitas Jenderal Achmad Yani Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30989/mik.v14i3.1792

Abstract

Background: Pregnancy often cause discomfort, anxiety, and fear due to hormonal and physical changes in mothers. One way to overcome these problems is through yoga. Practicing yoga during pregnancy is a useful self-help method to reduce discomfort, support the birthing process, and prepare mentally for the postpartum period. One yoga technique, Yoga Nidra, a form of Savasana, helps relax the body physically and psychologically.Objective: To determine the effectiveness of Yoga Nidra in reducing anxiety levels among pregnant women at Puskesmas Kasihan I.Methods: This quantitative study used a quasi-experimental design with a pretest–posttest without control. The population consisted of 53 pregnant women at Puskesmas Kasihan I. The sample included 16 third-trimester women selected randomly and given Yoga Nidra four times. Primary data were collected using questionnaires, while secondary data came from medical records. Data were analyzed using a paired sample t-testResults: The Sig (2-tailed) value was 0.000 < 0.05, indicating a significant difference between pretest and posttest scores. Conclusion: Yoga Nidra effectively reduces anxiety among pregnant women at Puskesmas Kasihan I.
Co-Authors Budi Rahayu, Budi Dian Puspitasari Kumorojati, Ratih Sholihah, Nur Rahmawati Yulinda, Dwi