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All Journal Gadjah Mada Journal of Psychology Jurnal Penelitian dan Pengukuran Psikologi: JPPP
Adhiningtyas, Nanda Putri
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Humanities Education Health Professions Neuroscience Social Sciences

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Gratitude Cognitive Behavior Therapy (G-CBT) to Reduce College Students’ Academic Stress Utami, Muhana Sofiati; Shalihah, Mar'atush; Adhiningtyas, Nanda Putri; Rahmah, Siti; Ningrum, Winda Kartika
Jurnal Psikologi Vol 47, No 2 (2020)
Publisher : Faculty of Psychology, Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jpsi.43730

Abstract

Stress cannot be separated from student academic life in university. This stressful condition, if not managed properly, can prevent students from successfully completing their studies. This study aimed to examine the effects of Gratitude-Cognitive Behavior Therapy (G-CBT) in reducing academic stress among students. Sixteen students were recruited for this research, all of which were working on their thesis projects. Among these participants, 10 were assigned to the experimental group and six were assigned to the control group. The effect of the intervention was tested using a quasi-experiment with an untreated control group design with pretest and posttest samples. The Academic Stress Scale and the Grateful Scale were used to measure academic stress and gratitude. Analysis using the non-parametric Mann-Whitney U Test showed that following the administration of G-CBT treatment, there was a larger reduction of academic stress among participants in the experimental group compared to the control group (Z = -3.264; p <0.05). The study concluded that G-CBT intervention can reduce academic stress on students.
Pengaruh Gratitude dan Dukungan Sosial Terhadap Psychological Wellbeing Pada Ibu Bekerja Simanjuntak, Dewi Fransiska; Wijayanti, Fauziah; Adhiningtyas, Nanda Putri; Yusuf, Muhammad Fathraka; Angel, Julia
Journal of Research and Measurement in Psychology: JPPP Vol 14 No 2 (2025): Jurnal Penelitian dan Pengukuran Psikologi Vol 14 No 2 Oktober 2025
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat UNJ dan Program Studi Psikologi Fakultas Pendidikan Psikologi Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JPPP.142.01

Abstract

Penelitian ini bertujuan untuk menginvestigasi kontribusi rasa syukur (gratitude) dan dukungan sosial terhadap kesejahteraan psikologis ibu bekerja di Indonesia. Penelitian ini menggunakan pendekatan kuantitatif dengan melibatkan 106 ibu bekerja di Indonesia berusia antara 20 hingga 60 tahun. Data dikumpulkan melalui kuesioner daring yang terdiri atas Gratitude Questionnaire–Six Item Form (GQ-6), Multidimensional Scale of Perceived Social Support (MSPSS), dan Ryff’s Psychological Well-Being Scale (versi singkat). Analisis data dilakukan dengan teknik regresi untuk menguji pengaruh antar variabel. Hasil analisis regresi berganda menunjukkan bahwa rasa syukur dan dukungan sosial secara bersama-sama menjelaskan 27,1% variasi kesejahteraan psikologis (R² = 0,271; F = 19,099; p < 0,001). Temuan ini mengindikasikan bahwa model yang digunakan signifikan secara statistik, meskipun sebagian besar variasi kesejahteraan psikologis dijelaskan oleh faktor lain di luar lingkup penelitian ini. Temuan penelitian ini dapat memberikan masukan praktis bagi ibu bekerja untuk meningkatkan rasa syukur, serta bagi pihak-pihak yang terlibat dalam memberikan dukungan kepada ibu bekerja bahwa dukungan tersebut dapat berkontribusi pada peningkatan kesejahteraan psikologis mereka.
Co-Authors Angel, Julia Muhana Sofiati Utami Ningrum, Winda Kartika Shalihah, Mar'atush Simanjuntak, Dewi Fransiska Syamsul Arifin Wijayanti, Fauziah Yusuf, Muhammad Fathraka