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All Journal JISIP: Jurnal Ilmu Sosial dan Pendidikan Jurnal Kepelatihan Olahraga J-KIP (Jurnal Keguruan dan Ilmu Pendidikan) Jurnal Keolahragaan
Nurzaman, Muhammad
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Arts Humanities Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Public Health Social Sciences Other

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Journal : Jurnal Keolahragaan

 1 
Perbandingan Latihan foward Squat Jumps Dengan Short Run-up Triple Jump Terhadap Peningkatan Power Tungkai Nurani, Alini; Kurniawan, Asep Ridwan; Nurzaman, Muhammad
Jurnal Keolahragaan Vol 10, No 2 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i2.15827

Abstract

ABSTRACTThis study aims to determine the impact of forward squat jumps training with short run-up triple jump training on increasing leg power. The research method used is pre-experimental design. The research location is SD Negeri 2 Bojongmengger, Ciamis Regency. The research sample consisted of 26 girls who were members of extracurricular volleyball. The sampling technique uses total sampling. Based on data analysis using SPSS series 26, the results are: 1. Forward squat jumps training has a significant influence on increasing leg power in female students at SD Negeri 2 Bojongmengger, Ciamis Regency. 2. The short run-up triple jump exercise had a significant influence on increasing leg power in female students at SD Negeri 2 Bojongmengger, Ciamis Regency. 3. There is a significant difference between forward squat jumps and short run-up triple jumps on increasing leg power in female students at SD Negeri 2 Bojongmengger, Ciamis Regency. The conclusion is that forward squat jumps training with short run-up triple jumps has a significant effect on increasing leg muscle explosive power. Suggestion: It is hoped that there will be research involving male students because it can be seen that when carrying out research in the field, male students also tend to have a sense of interest and are inspired to try to carry out movements on both variables and the test instrument.
Pengaruh Latihan Leaning star dengan Airplane pose Terhadap Keseimbangan dan Stabilitas Tubuh Pada Pemain Bolavoli Putra MAN 3 Kabupaten Ciamis Anggoro, Prasuda Tri; Rustiawan, Hendra; Nurzaman, Muhammad
Jurnal Keolahragaan Vol 8, No 1 (2022): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (392.029 KB) | DOI: 10.25157/jkor.v8i1.5795

Abstract

This study aims to determine how much influence the leaning star exercise with airplane pose has on balance and body stability in male volleyball players at MAN 3 Ciamis Regency. The research method used is comparative causal. The population of this study were students of MAN 3 Ciamis Regency, totaling 20 people. The research instrument used to collect data was the flamingo balance test. Based on data analysis using SPSS series 24 the results are 1. Leaning star exercise has a significant effect on improving balance and body stability in male volleyball players at MAN 3 Ciamis Regency. 2. Airplane pose exercise has a significant effect on improving balance and body stability in male volleyball players at MAN 3 Ciamis Regency. 3. There is a significant difference between leaning star and airplane pose exercises on improving balance and body stability in male volleyball players at MAN 3 Ciamis Regency. The conclusion is that the leaning star exercise and the airplane pose group have a significant effect on improving balance and body stability in male volleyball players at MAN 3 Ciamis Regency. Suggestion: This research is expected to be a source of reference for other researchers so that further research in the same field will develop, especially on balance and body stability.Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh latihan leaning star dengan airplane pose terhadap keseimbangan dan stabilitas tubuh pada siswa pemain bolavoli putra MAN 3 Kabupaten Ciamis. Metode penelitian yang digunakan adalah causal comparatif. Populasi penelitian ini adalah siswa MAN 3 Kabupaten Ciamis yang berjumlah sebanyak 20 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah flamingo balance test. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah 1. Latihan leaning star memberikan pengaruh yang signifikan terhadap peningkatan keseimbangan dan stabilitas tubuh pada siswa pemain bolavoli putra MAN 3 Kabupaten Ciamis. 2. Latihan airplane pose memberikan pengaruh yang signifikan terhadap peningkatan keseimbangan dan stabilitas tubuh pada siswa pemain bolavoli putra MAN 3 Kabupaten Ciamis. 3. Terdapat perbedaan yang signifikan antara latihan leaning star dan airplane pose terhadap peningkatan keseimbangan dan stabilitas tubuh pada siswa pemain bolavoli putra MAN 3 Kabupaten Ciamis. Kesimpulannya bahwa latihan leaning star dan kelompok airplane pose berpengaruh secara signifikan terhadap peningkatan keseimbangan dan stabilitas tubuh pada siswa pemain bolavoli putra MAN 3 Kabupaten Ciamis. Saran: Penelitian ini diharapkan menjadi salah satu sumber referensi bagi peneliti lain agar adanya penelitian lanjutan pada bidang yang sama semakin berkembang terutama pada keseimbangan dan stabilitas tubuh. 
Co-Authors Anggoro, Prasuda Tri Ferry Fendrian Isnaini, Siti Khuriyah . Kurniawan, Asep Ridwan Kustiana, Dera Nurani, Alini Risma Risma, Risma Rustiawan, Hendra Sopyanudin, Muhammad Zubair, Rakhmad