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All Journal Jurnal Pendidikan Kepelatihan Olahraga Undiksha Jorpres (Jurnal Olahraga Prestasi) Journal of Sport Coaching and Physical Education Journal Coaching Education Sports Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Journal of Physical Education Health and Sport
Tafaqur, Muhamad
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Journal : Journal of Physical Education Health and Sport

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The Effect of Plyometric Jump to Box Training on Increasing Limb Muscle Power in Badminton Athletes Cahya, Ardian Rizki; Mulyana, Boyke; Tafaqur, Muhamad; Mulyana, Mulyana
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.17079

Abstract

The purpose of this study was to determine whether plyometric jump-to-box training can increase leg muscle power in badminton athletes. In this study using an experimental method with a one group pre-test post-test research design. Sampe in this study were UPI Badminton UKM consisting of 12 athletes. The instrument used in this study was vertical jump. Researchers gave treatment in the form of jump to box training for 12 meetings to athletes. Data analysis was carried out using the t-test. The results of data analysis show a significance value of 0.000 <0.05 then Ho is rejected. So it can be concluded that there is a significant effect of Jump to Box Plyometric Exercise on Increasing Limb Muscle Power in Badminton Athletes.
Co-Authors Boyke Mulyana Cahya, Ardian Rizki Dede Rohmat Nurjaya, Dede Rohmat Fauzan, Helmi Akmal Hafizzra, Hafiz zikrillah Herdiansyah, Sendy Maulana Iqbal, Dika Nur Komarudin Komarudin Kusdinar, Yopi muhanap, saeful Mulyana Mulyana Mustaqim, Ridha Novian, Geraldi Nursaba, Siti Pitriani, Pipit Putra, Bangkit Pramudya rohmat n, dede Sidik, Dikdik Zafar Yusup, Ucup Zaidan, Agil Gusti