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All Journal Majalah Ilmiah Fisioterapi Indonesia TIN: TERAPAN INFORMATIKA NUSANTARA Physical Therapy Journal of Indonesia
Pramana, I Putu Yudi
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Pendekatan Target Heart Rate untuk Kenyamanan Berolahraga dalam Meningkatkan Imunitas Tubuh pada Masa Pandemi Covid-19 Utama, Anak Agung Gede Eka Septian; Widnyana, M; Pramana, I Putu Yudi
TIN: Terapan Informatika Nusantara Vol 1 No 5 (2020): Oktober 2020
Publisher : Forum Kerjasama Pendidikan Tinggi (FKPT)

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Abstract

Covid-19 has shocked the world and even WHO calls this outbreak a global pandemic. In order to prevent the spread and victims, the government issued a work from home policy so that all activities at home are at risk with sedentary activities. Exercise is an effort to reduce sedentary activity, reduce boredom, maintain health and even increase the immune system. However, what kind of exercise is right and good to do during a pandemic in order to avoid viruses and stay comfortable exercising. Therefore, this study aims to look at the Target Heart Rate Approach for Exercise Comfort in Increasing Immunity during the Covid-19 Pandemic. This research method uses a literature study with a descriptive analysis approach
Maximize Long Drive: The Role of Arm Muscle Strength in Balinese Woodball Athletes Puspitasari, Ni Putu Ayu Intan; Pramana, I Putu Yudi; Kamayoga, I Dewa Alit; Jawi, I Made
Majalah Ilmiah Fisioterapi Indonesia Vol 12 No 3 (2024): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor and Profession of Physiotherapy Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/mifi.2024.v12.i03.p12

Abstract

Introduction: Woodball is an outdoor sport played individually or in teams, where players hit a ball with a mallet to pass it through a gate using as few strokes as possible. Mastering the long drive shot is essential for success, as it helps cover long fairways in fewer strokes. This study examines the relationship between arm muscle strength and long drive distance in woodball athletes in Bali. Methods: Using a cross-sectional approach, this observational analytic study used purposive sampling to select 50 athletes aged 15-18 who participated in the 2023 Youth Pledge Cup. Data were collected using a hand dynamometer to measure arm muscle strength and a 30-meter course to measure long drive distances. Athletes took two shots, and distances were categorized into over 30 meters and under 30 meters. Results: Spearman-Rho analysis showed a p-value of 0.000 (p < 0.05) and an r-value of 0.569, indicating a statistically significant and direct correlation between increased arm muscle strength and long drive distance. The r-value suggests a moderate to strong correlation, emphasizing the importance of arm muscle strength in enhancing long-drive performance. Conclusion: There is a strong correlation between arm muscle strength and long-drive performance in woodball athletes in Bali. Keywords: arm muscle strength, long drive shot, woodball athletes
Exercises with A Target Heart Rate both Safety and Effectiveness for Reducing Sedentary Effects During Pandemic of Covid-19 Anak Agung Gede Eka Septian Utama; M. Widnyana; Pramana, I Putu Yudi
Physical Therapy Journal of Indonesia Vol. 2 No. 1 (2021): January-June 2021
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v2i1.20

Abstract

Introduction: Limited activities will increase the risk of sedentary activity, so that it will become a new problem. Exercise is an effort to reduce sedentary activity and reduce boredom, maintain health, and increase the immune system. The right kind of exercise will have a good and bad impact. Therefore, this study aims to look at exercise with a target heart rate, safety and effectiveness, and reduce sedentary effects during the Covid-19 pandemic. Methods: The data used has been through literature studies obtained from research articles including PubMed, ScienceDirect, and Google Scholar. With keywords, including COVID-19 pandemic, sedentary effects, exercise, target heart rate. The data analysis technique used is argumentative, descriptive analysis. Results: Based on the literature view, the writer found ten related articles. This study provides evidence of the effect of exercise with target heart rate both safety and effectiveness for reducing sedentary effect. This article explained that it knows the exercise heart rate that the heart wants to reach and can be accepted by the heart, reduces lipid, increases the immune response, improves fitness and heart health. Conclusion: Exercises can use the target heart rate to provide an overview of the range of training zones you want to achieve and provide safety and effectiveness in exercising, especially the cardiovascular system.
Co-Authors Anak Agung Gede Eka Septian Utama I Made Jawi Kamayoga, I Dewa Alit M Widnyana Puspitasari, Ni Putu Ayu Intan