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Pendekatan Target Heart Rate untuk Kenyamanan Berolahraga dalam Meningkatkan Imunitas Tubuh pada Masa Pandemi Covid-19 Utama, Anak Agung Gede Eka Septian; Widnyana, M; Pramana, I Putu Yudi
TIN: Terapan Informatika Nusantara Vol 1 No 5 (2020): Oktober 2020
Publisher : Forum Kerjasama Pendidikan Tinggi (FKPT)

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Abstract

Covid-19 has shocked the world and even WHO calls this outbreak a global pandemic. In order to prevent the spread and victims, the government issued a work from home policy so that all activities at home are at risk with sedentary activities. Exercise is an effort to reduce sedentary activity, reduce boredom, maintain health and even increase the immune system. However, what kind of exercise is right and good to do during a pandemic in order to avoid viruses and stay comfortable exercising. Therefore, this study aims to look at the Target Heart Rate Approach for Exercise Comfort in Increasing Immunity during the Covid-19 Pandemic. This research method uses a literature study with a descriptive analysis approach
Maximize Long Drive: The Role of Arm Muscle Strength in Balinese Woodball Athletes Puspitasari, Ni Putu Ayu Intan; Pramana, I Putu Yudi; Kamayoga, I Dewa Alit; Jawi, I Made
Majalah Ilmiah Fisioterapi Indonesia Vol 12 No 3 (2024): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor and Profession of Physiotherapy Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/mifi.2024.v12.i03.p12

Abstract

Introduction: Woodball is an outdoor sport played individually or in teams, where players hit a ball with a mallet to pass it through a gate using as few strokes as possible. Mastering the long drive shot is essential for success, as it helps cover long fairways in fewer strokes. This study examines the relationship between arm muscle strength and long drive distance in woodball athletes in Bali. Methods: Using a cross-sectional approach, this observational analytic study used purposive sampling to select 50 athletes aged 15-18 who participated in the 2023 Youth Pledge Cup. Data were collected using a hand dynamometer to measure arm muscle strength and a 30-meter course to measure long drive distances. Athletes took two shots, and distances were categorized into over 30 meters and under 30 meters. Results: Spearman-Rho analysis showed a p-value of 0.000 (p < 0.05) and an r-value of 0.569, indicating a statistically significant and direct correlation between increased arm muscle strength and long drive distance. The r-value suggests a moderate to strong correlation, emphasizing the importance of arm muscle strength in enhancing long-drive performance. Conclusion: There is a strong correlation between arm muscle strength and long-drive performance in woodball athletes in Bali. Keywords: arm muscle strength, long drive shot, woodball athletes