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All Journal Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Indonesian Journal of Physical Education and Sport Science (IJPESS)
Kurnianto, Haris
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Pengaruh latihan medicine ball terhadap hasil lemparan atlet pelajar nomor lempar Sobihin, Sobihin; Candra, Adiska Rani Ditya; Kurnianto, Haris; Priyanto, Priyanto
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 9, No 2 (2021): JUNI 2021
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v9i2.1911

Abstract

Latihan medicine ball merupakan gerakan eksplosif yang cocok untuk latihan lempar, ketika seorang pelempar berlatih dengan gerakan yang lambat akan berpengaruh terhadap gerakan saat melempar. Tujuan penelitian ini untuk mengetahui pengaruh latihan medicine ball terhadap hasil lempar pada atlet klub PAS. Metode pelaksanaan yang digunakan adalah “one group pretest and post test design”. Hasil penelitian menujukan pengaruh signifikan latihan pemanasan menggunakan medicine ball terhadap hasil lempar cakram dan tolak peluru dengan nilai t hitung lebih besar dari t tabel / 3,175 > 2,364 untuk lempar cakram dan nilai t hitung lebih besar dari t tabel / 5,014 > 2,364 untuk tolak peluru. Dapat disimpulkan ada pengaruh latihan pemanasan menggunakan medicine ball terhadap kemampuan lempar cakram dan tolak peluru. Latihan medicine ball dilakukan saat sesi pemanasan akan menghasilkan kesiapan kondisi tubuh yang berbeda dengan atlet yang melakukan pemanasan hanya dengan stretching dan abc running Perlunya penggunaan bola medicine dalam membentuk daya tahan, kekuatan, kecepatan, fleksibilitas dan kordinasi untuk meningkatkan performa fisik atlet lempar.
Studi Kuantitatif Deskriptif tentang Tingkat Aktivitas Fisik di Kalangan Penghuni Rehabilitasi Narkoba Menggunakan IPAQ Romadhoni, Wiga Nurlatifa; Aji, Tri; Kurnianto, Haris; Nugroho, Arifin Ika
Indonesian Journal of Physical Education and Sport Science Vol 6 No 1 (2026): March: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v6i1.1947

Abstract

Study Purpose. This study aimed to describe the physical activity levels of nine residents at the Rumah Damai Drug Rehabilitation Center in Semarang who participated in a community engagement based structured exercise program. Materials and Methods. A descriptive quantitative design was employed. Physical activity levels were assessed using the International Physical Activity Questionnaire (IPAQ). Data included walking, moderate, and vigorous activities expressed in MET-minutes per week and categorized into low, moderate, and high activity levels. Results. All nine residents (100%) were categorized as having low physical activity levels, with no participants reaching moderate or high categories. The recorded MET-minutes per week were below the recommended threshold for moderate physical activity. These findings indicate that the participants’ overall physical activity levels were limited during the assessment period. Conclusion. The results provide baseline data on the physical activity levels of rehabilitation residents. The findings may inform the development and implementation of structured physical activity programs within rehabilitation settings to support residents’ physical fitness and overall well being.
Co-Authors Candra, Adiska Rani Ditya Nugroho, Arifin Ika Priyanto Priyanto Romadhoni, Wiga Nurlatifa Sobihin, Sobihin Tri Aji