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Sukmana, Fajar
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The Effectiveness Of Specialized Breathing Exercises On Improving 60-Meter Sprint Speed For Fifth-Grade Students At SDN 37 Krui Ngaras District Sukmana, Fajar; Susilawati, Dewi
Journal of Sport Education, Coaching, and Health (JOCCA) Vol 5 No 4 (2024): December
Publisher : Sains Global Institut, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35458/jc.v5i4.4566

Abstract

The 60-meter sprint is one of the events in athletics that requires optimal speed and endurance. This study aims to test the effectiveness of specialized breathing exercises in improving the 60-meter sprint speed among fifth-grade elementary school students. The research employs an experimental design with a control group. The sample consists of fifth-grade students who are randomly divided into two groups: the experimental group, which receives specialized breathing exercises, and the control group, which does not receive any treatment. Data is collected through 60-meter sprint tests conducted before and after the intervention. Data analysis uses a t-test to compare the average sprint times between the two groups. The results of this study are expected to contribute to the development of short-distance running training programs, particularly for school-age children.
Co-Authors Hery Widijanto