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The Effect of Low-Impact Aerobic Exercise on Reducing Stress Levels in the Elderly Pratiwi, Gilang Dwi; Lucya, Vita; Hadiyani, Wini
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 10 No. 2 (2024): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v10i2.625

Aims: Increasing a person's age results in a significant decline in body development, which is one of the causes of stress conditions in the elderly. In addition to a decrease in physical condition, the elderly who experience a decrease in social activities, one of which is the state of retirement. The elderly who used to work experienced drastic changes in their activities. There needs to be special treatment that can divert the stress experienced by the elderly rather not get worse. This study aims to identify the effect of low-impact aerobic exercise on reducing stress levels in the elderly. Methods: This research is a quasi-experimental research (One Group Pre-Post-test design), sampling using purposive sampling of 30 respondents. The population in this study is the elderly in the Antapani District. The measurement tool used is the PSS-10 (Perceived Stress Scale) questionnaire. Results: The research results show that the majority of respondents in this study were female, with an average age of 60 years. Then on the Wilcoxon test there is a difference in the average value of the pre-test and post-test and the difference is quite large. Conclusion: There is an effect of low-impact aerobic exercise on reducing stress levels in the elderly. Suggestion: It is hoped that this exercise will be carried out regularly once a week. This is because in addition to body fitness, and to eliminate boredom, it can also reduce stress in the elderly.

Effect of Isometric Handgrip Exercise on Sleep Quality of Hypertension Patients in the Elderly Lucya, Vita; Pratiwi, Gilang Dwi; Anggie, Novita
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 10 No. 1 (2024): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v10i1.655

Aims: The study aimed to knowing the effect of isometric handgrip exercise on the quality of sleep of hypertension patients in the elderly. Methods: The study was Quasi Experiment research with one group pretest-posttest design. The study population was purposive sampling and obtained a total of 30 respondents. This research was conducted at the Sukawarna Health Center Work Area, Bandung City. The instrument used was PSQI (Pittsburgh Sleep Quality Index). Results: There was an effect ofisometric handgrip exercise on the quality of sleep of hypertension patients in the elderly (p-value = 0,000). Conclusion: Isometric handgrip exercise is a non-pharmacological therapy that can be used to improve quality of sleep of hypertension patients in the elderly.

Exergame: Exercise With Matching Memory Game On Cognitive Function And Physical Fitness Of The Elderly Dwi Pratiwi, Gilang; Hadiyani, Wini; Lucya, Vita; Gumelar, Yuda
JKG (JURNAL KEPERAWATAN GLOBAL) (JKG) Jurnal Keperawatan Global Volume 9 Number 2 Year 2024
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkg.v9i2.1082

Background: Cognitive decline and physical deterioration are common issues among the elderly, significantly impacting their quality of life. The unanticipated cognitive impairments will result in dementia. Effective approaches to simultaneously improving both aspects remain to be further developed and evaluated. Exercise with a matching memory game overcomes the issues. This study aimed to examine the effectiveness of an exergame, combining memory-stimulating games and physical exercise in improving cognitive function and physical fitness among the elderly. Methods: The study was a quick experiment with two groups in a pre-post test design. A number of 119 participants were recruited using purposive sampling and randomly divided into the experimental group (n=60) or the control group (n=59). Cognitive function was assessed using the Mini-Mental State Examination (MMSE), while physical fitness was measured with the 2-minute step test score. Results: The data was analyzed using a paired t-test, which revealed a significant improvement in MMSE and 2-minute scores in the experimental group before and after the intervention (p < 0.05). Additionally, the independent t-test analysis demonstrated a significant difference between the experimental and control groups in both cognitive and physical fitness measures after the intervention (p < 0.05). Conclusion: Implementing exercise has a significant positive influence on cognitive function and physical fitness among the elderly. Incorporating an exergame into community health programs for the elderly could provide substantial benefits to their overall well-being.

PEMBERDAYAAN LANSIA MELALUI PEER-TO-PEER MOTIVATION ENHANCEMENT PROGRAM UNTUK MENINGKATKAN AKTIVITAS FISIK LANSIA DI WILAYAH KERJA PKM SUKAWARNA Pratiwi, Gilang Dwi; Lucya, Vita
Jurnal Abdimas Sains Vol. 1 No. 3 (2024): JURNAL ABDIMAS SAINS
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jas.v1i3.24

Proses penuaan yang terjadi pada individu merupakan tahapan kehidupan yang mengakibatkan penurunan fungsi bio, psiko, sosio, dan spiritual. Penurunan fungsi tersebut menjadi salah satu penyebab rendahnya aktifitas fisik maupun social pada lansia. Lansia dengan aktifitas fisik yang rendah memiliki resiko lebih besar untuk mengalami gangguan kesehatan sehingga perlu adanya upaya supportif yang melibatkan peran serta lansia secara aktif dalam peningkatan aktifitas fisik. Program pemberdayaan lansia dengan menerapkan dukungan teman sebaya (peer to peer motivation enhancement program) menjadi salah satu solusi untuk peningkatkan aktifitas fisik pada lansia.Program pemberdayaan ini dilaksanakan dalam 3 pertemuan terjadwal dengan melibatkan peran serta lansia dalam pelaksanaannya. Pertemuan I yaitu sesi penyuluhan dan pemberian materi tentang aktifitas fisik pada lansia. Pertemuan II dan III adalah sharing experience aktifitas lansia yang dilakukan selama 1 minggu sebelumnya yang diakhiri dengan kegiatan aktifitas fisik bersama. Evaluasi keberhasilan program dinilai dengan peningkatan pengetahuan tentang aktifitas fisik, serta meningkatnya kegiatan fisik lansia. Skor rata-rata pengetahuan pre-test adalah 60.5 sedangkan untuk post test sebesar 72.5. Sebelum pelaksanaan program lansia dengan status sedentary sebanyak 54.5%, status under-active sebanyak 41%, dan lansia dengan kategori active sebesar 4.5%, sedangkan setelah pelaksanaan program lansia dengan status sedentary menjadi 18.2 %, status under-active sebanyak 63.6%; dan status aktif sebanyak 18.2%.Program peningkatan aktifitas fisik lansia dengan dukungan teman sebaya bermanfaat untuk meningkatkan aktifitas fisik lansia serta interaksi sosial antar sesama lansia. Program ini melibatkan peran serta aktif peserta sehingga mendorong interaksi dan dukungan sosial. Program ini penting untuk dapat dilaksanakan dan diterapkan secara luas pada posyandu lansia

Square Stepping Exercise for Stress Management in Among Elderly: An Experimental Study Lucya, Vita; Pratiwi, Gilang Dwi
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 11 No. 2 (2025): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v11i2.780

Background : Stress is a common psychological issue among older adults, particularly those residing in nursing homes. This condition can negatively affect both physical and mental health. Physical activity-based interventions, such as Square Stepping Exercise (SSE), have been explored as a potential strategy to alleviate stress in the elderly. This study aims to analyze the effect of Square Stepping Exercise on stress levels among older adults living in nursing homes. Objective: This study aims to evaluate the effect of Square Stepping Exercise (SSE) on stress levels in elderly people living in nursing homes. Method: The method used in this research is an experiment with a pre-test and post-test design. A total of 33 elderly people in nursing homes took part in the SSE program. The stress scale was measured before and after the intervention using a measuring tool, the Perceived Stress Scale (PSS). Result: The results of the analysis show that there is a significant decrease in the stress scale after SSE training, with a p value <0.05 and Δ = 10,7. This may indicate that SSE training is effective in reducing stress levels in the elderly. This reduction in stress is associated with increased physical activity, improved balance, and social interaction during exercise. Conclusion: Square Stepping Exercise can be used as an alternative intervention to reduce stress in elderly people in nursing homes, which has a positive impact on their quality of life.

The Effect of Low-Impact Aerobic Exercise on Reducing Stress Levels in the Elderly Pratiwi, Gilang Dwi; Lucya, Vita; Hadiyani, Wini
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 10 No. 2 (2024): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v10i2.625

Aims: Increasing a person's age results in a significant decline in body development, which is one of the causes of stress conditions in the elderly. In addition to a decrease in physical condition, the elderly who experience a decrease in social activities, one of which is the state of retirement. The elderly who used to work experienced drastic changes in their activities. There needs to be special treatment that can divert the stress experienced by the elderly rather not get worse. This study aims to identify the effect of low-impact aerobic exercise on reducing stress levels in the elderly. Methods: This research is a quasi-experimental research (One Group Pre-Post-test design), sampling using purposive sampling of 30 respondents. The population in this study is the elderly in the Antapani District. The measurement tool used is the PSS-10 (Perceived Stress Scale) questionnaire. Results: The research results show that the majority of respondents in this study were female, with an average age of 60 years. Then on the Wilcoxon test there is a difference in the average value of the pre-test and post-test and the difference is quite large. Conclusion: There is an effect of low-impact aerobic exercise on reducing stress levels in the elderly. Suggestion: It is hoped that this exercise will be carried out regularly once a week. This is because in addition to body fitness, and to eliminate boredom, it can also reduce stress in the elderly.

Effect of Isometric Handgrip Exercise on Sleep Quality of Hypertension Patients in the Elderly Lucya, Vita; Pratiwi, Gilang Dwi; Anggie, Novita
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 10 No. 1 (2024): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v10i1.655

Aims: The study aimed to knowing the effect of isometric handgrip exercise on the quality of sleep of hypertension patients in the elderly. Methods: The study was Quasi Experiment research with one group pretest-posttest design. The study population was purposive sampling and obtained a total of 30 respondents. This research was conducted at the Sukawarna Health Center Work Area, Bandung City. The instrument used was PSQI (Pittsburgh Sleep Quality Index). Results: There was an effect ofisometric handgrip exercise on the quality of sleep of hypertension patients in the elderly (p-value = 0,000). Conclusion: Isometric handgrip exercise is a non-pharmacological therapy that can be used to improve quality of sleep of hypertension patients in the elderly.

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